10 Anti-Aging Tips for Men
We all want to live as long as possible, healthily. If your goal is to stay robust and lively even in advanced age, you definitely need to learn about these 10 anti-aging tips for men. There is nothing more realistic than knowing that one of the main keys to having a healthy and longer life is by following a healthy lifestyle.
Indeed, you play a huge role in improving the length and quality of your life. If you have no idea where to start, take a look at the tips listed below, and take action. Here you will learn some tips to naturally maintain your youth and glamor.
1. Eat MORE Vegetables and Fruits
According to studies, eating more vegetables and fruits improves the tone of the skin, making you look more attractive. This happens because the yellow and red pigments in the skin are boosted. It has also been revealed that vegetables and fruits also improve microcirculation, skin nutrients, and oxygen circulation, while improving density, thickness and hydration of the skin.
Most particularly, choose vegetables and fruits which are high in Vitamin C, such as dark and leafy greens, bell peppers, guavas, cauliflower, broccoli, papaya, kiwi, strawberries and citrus fruits. They can also help in defending your skin from free radicals. While vitamin C is naturally occurring in skin, consuming more of it also aids in the production of collagen, thus allowing your skin to remain elastic and firm.
Other fruits that aid in microcirculation includes melon, kiwi, avocado, papaya. Vegetables such as carrots, tomatoes, spinach, broccoli and turnips also produce Vitamin E, thus protecting the cell membranes of the skin, while guarding against UV radiation. If you are not sure if you have chosen the right vegetables and fruits, fill your plate with colorful pieces. The brighter the colors are, the better they will offer.
2. Drink a LOT of Water
Water is not just needed for us to live. Since skin is the largest organ of our skin, it easily feels the adverse effects of skin dehydration. This condition causes your skin to look wrinkled and dry. However, hydration allows for healthier and younger looking skin. Water works in replenishing skin tissues and cells, helping skin remain moisturized and elastic. Skin that is properly hydrated also serves as a protective barrier in preventing excessive water loss.
Additionally, an adequate intake of water and other fluids also allow your bowels and kidneys to effectively function when flushing toxins out of the body. For instance, blood urea nitrogen, one of the main toxins of the body, is water soluble. It is removed through urine. Without enough hydration, toxins can stay in the system, thus causing your skin to react with rashes, acne as well as other unpleasant conditions in the skin.
3. Avoid Smoking
Smoking is one way to hasten skin (and body) aging. When smoking, your body inhales carbon monoxide which displaces oxygen in your blood stream. This only means that your skin, as well as other organs does not receive enough oxygen to stay healthy. This study on tobacco smoke shows that it causes premature skin aging.
At the same time, cigarettes also reduce the production of Vitamin C in the body, thus resulting to collagen breakdown, as well as wrinkle formation. On top of that, you will also have to endure dull and dry complexions. This is because the adverse effects of smoking works in depleting your skin of water, thus potentially leading to the appearance of wrinkles.
4. Exercise Regularly
We all know the advantages of regular exercise in our cardiovascular health. However, we should also know that exercise promotes skin health. As a matter of fact, regular exercise and physical activity increases the flow of blood in the body, thus allowing nutrients and oxygen to be carried to all the working cells within the body, including the skin.
This increase in flow of blood also helps in removing waste products, including free radicals. Even though an exercise routine does not directly help in detoxifying skin, it helps in cleaning the skin from the inside by means of removing cellular waste out of your system.
Exercise also helps in decreasing stress. Stress, on the other hand, exacerbates currently existing skin conditions such as psoriasis, acne and eczema. It also helps in having those firmer muscles, both in your face and body, thus making you look better overall.
5. Control Intake of Caffeine and Alcohol
Little as we know, intake of caffeine and alcohol has visible effects on our skin. Too much consumption of alcohol can cause the blood vessels within the face to dilate. Too much drinking can result to permanent dilation, thus resulting in spidery and red veins. Pre-existing conditions in the skin such as psoriasis and rosacea can also be triggered by alcohol consumption.
Both caffeine and alcohol also serve as diuretic, thus making the skin look dehydrated, further depleting essential skin nutrients, thus making your skin appear dull and dry. With this, you may have to drink more water to attempt in minimizing all the negative effects of these vices. This results to a vicious cycle which further results to negative effects on your skin.
6. Have a Good Skin Care Routine
In order to take care of your skin as early as now, you may have to ditch whatever soap you are using on your skin now. Instead, adopt a good skin care routine which will help in cleansing, exfoliating, hydrating, and protecting your skin. Take note that the skin of men differs from that of women’s simply because it is thicker. It also has a higher volume of blood vessels, with more active and more numerous sebaceous glands. At the same time, there is more facial hair as well. Because of this, there needs to be a special skincare routine that you need to observe.
As a regular regimen for men’s skin, wash your face two times a day, both day and night, as well as after performing some sweaty workouts. Use a facial cleanser and lukewarm water which will cleanse your skin, but not stripping it off moisture. A recommendation is a good cleanser, or one with glycolic acid which helps in removing dead skin cells, thus brightening up dull skin, while allowing excess sebum to be removed.
7. Supplement Your Personal Diet
Leading a busy schedule and a busy life is no reason for maintaining a good health. It seems that it is difficult for people to get all the nutrients they could ever get out of their diets. Men, in particular, needs to have a healthy diet, one that usually includes a lot of fruits and vegetables, unsaturated fats and lean protein. Unfortunately, a lot of men eat out often. Even though they get more sodium fat and calories needed by the body, they are also missing on vital nutrients.
If you are worried about this too, keep in mind that any gaps in your diet can be covered accordingly by taking supplements and making sure that you consider the Nutritional Supplement Pyramid. This includes having a reliable multi-vitamin and mineral first, Omega-3 next, and phytonutrient last.
It is also important to choose supplement designed for men. Supplements formulated for men tend to contain less calcium compared to women, since issues such as osteoporosis is less risky among men. Formulations for men may contain more zinc which helps in supporting healthy hormone levels. On top of that, they include antioxidants such as selenium which is good for heart and prostate health.
8. Protect Yourself from the Sun
Whether you are working out in the garage, yard, or just driving to work every day, making sure that you protect yourself from the sun is very important. Exposure to ultraviolet UVA or UVB light is connected to around 90% of visible signs of skin aging. Therefore, it is a must to limit your exposure to the harmful rays of the sun.
Too much exposure to UV rays tend to damage the elastic fibers of your skin. These are the tissues found in your skin which gives elasticity to your skin. Even though the results of the damage may not be visible immediately, but in the long run, exposure to the sun may cause to uneven skin tone, age spots, wrinkles, and even raising the risk of conditions such as skin cancer.
For this, you can make good use of broad spectrum sunscreens, or those with SPF30 or more, as they are considered as effective in providing protection against UVA and UVB rays.
9. Have Skin Care Treatments
Women are not the only ones who can enjoy professional skin care treatments. In fact, men can also take advantage of a number of non-invasive skin care treatments that are available. These treatments are known to remove broken capillaries, eliminate brown spots, minimize surfacing of acne scars, shrink pores, and reduce appearance of wrinkles and fine lines, while stimulating the production of collagen for healthier and firmer skin.
You can also take advantage of light therapy treatments or non-ablative laser, including Fractional Laser Treatment (Fraxel), as well as Intense Pulse Light (IPL). Fraxel delivers microscopic laser columns into the deeper parts of the skin, thus triggering elastin and collagen production, thus resulting to a tighter, as well as a younger looking skin.
On the other hand, IPL helps in eliminating redness, old acne scars as well as sun spots by targeting epidermis pigments specifically, thus rejuvenating the overall appearance of skin. Since these professional processes enhance the elasticity of skin, improvements will continue to show a few months after undergoing treatment.
10. Optional – Cosmetic Procedures
In a marketplace that is increasingly competitive, more men are now choosing to get cosmetic surgery in order to eliminate the effects caused by skin aging. In 2014, the top surgical procedures among men includes nose surgery, liposuction, eyelid surgery, facelift, as well as male breast reduction surgery.
By nature, however, men opt for more masculine and subtle modifications which help in helping them look even younger. For instance, nose reshaping usually involves creating subtle, yet significant changes which maintain their character while refining their form. One of them is blepharoplasty, commonly known as eyelid surgery. It works by lifting drooping eyelids, while diminishing the appearance of unsightly under-eye bags, thus resulting to a refreshed face.
Some of the tips mentioned above are things that we already know for sure. However, at times we take the knowledge we have for granted, thinking that maintaining a younger looking skin is not that difficult. You may say this if you are still in your younger years. However, things can be different after several more years. Therefore, by acting now, you can benefit from having a younger looking skin in the future.
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