15 Foods that Will Make you Look Younger
Most of the time, we are so caught up by the different anti-aging products and treatments widely available in the market to achieve a beautiful and younger looking skin without realizing that the most effective and known secret can actually be found in our own kitchen and backyard. Eating the right foods bring a massive benefits not just to our health and body but to our skin as well. It provides the nourishment and glow to make us look and feel young.
Hence, you might need to think twice on those edibles you consume and consider munching on any of these 15 foods that will make you look younger and healthier.
1. Cook with Tomatoes
Primary source of lycopene, an antioxidant that hinder the breakdown of collagen in your skin, including tomatoes in your meal can make your skin becomes firm, elastic and free of wrinkles. It is rich in carotenoids, too, which protects our skin from the harmful effects of the ultraviolet rays of the sun.
2. Have An Apple A Day
We hear this all the time, “An apple a day keeps the doctor away!” And nothing can be truer than that! And apparently, it keeps us looking young and fit as well. Apples are rich in fiber that is effective in your weight loss, and at the same time, it is rich in antioxidants that inhibit inflammation and damage of the skin.
3. Go Green with Kale
You may be convinced not to toss your greens when you eat, starting with kale, as this cruciferous vegetable is rich in iron and vitamin K. Iron keeps our skin glows and fights hair loss, while Vitamin K improves the elasticity of the skin, preventing wrinkles and improves the dark circles under your eyes that make you look tired and aged.
4. Muscle those Aging Skin with Mushrooms
Whether you like it in your pizza or an ingredient to your menu, mushrooms aside from the fact that is loaded with flavors is also great for your skin. It is effective in preventing the appearance of uneven skin tone, fine lines, unpleasant texture of the skin and wrinkles, which are all signs of aging. There are varieties of it that contains molecules that hydrates and brightens the skin as well.
5. Snack on Some Walnuts
Want to make your hair strong and healthy?
Thrash those shampoos, conditioners and massive hair treatments. You will be cracking your nuts after you find out the solution. Yes, it sure has something to do with nuts! Walnut, in particular is rich in omega-3 fatty acids and vitamin E to keep your hair in its pristine condition. Also, it is a great source of copper that keeps your hair from becoming prematurely gray.
6. The Wonders of Broccoli
Loaded with a long list of health benefits, broccoli is the considered as the depot of Vitamins A, C, and E, which are the primary soldiers that fights against the harmful UV rays, inflammation, and development of wrinkles and sagging skin. Apart from that, it is rich in antioxidants as well that combats skin aging caused by free radicals.
7. Be Berry-Beautiful with Blueberries
A favorite ingredient for desserts, blueberries are said to remarkably acquire higher level of antioxidants capacity than any other fruits and vegetables. Regular consumption of this sweet fruit diminishes the DNA damage caused by oxidative stress, which promotes aging. As we age, we are concerned of our brain functions. Blueberries make sure that that is taken cared of, as it prevents cognitive stress as well.
8. Prepare your Food with Extra Virgin Olive Oil
Versatile to use in a lot of different food preparation such as frying, marinade and dressing, extra virgin olive oil has anti-inflammatory properties and contains mono-saturated fats, which helps keep your skin firm, prevents wrinkles and protects from the harsh effects of the sun. This healthy oil is also loaded with Vitamin E, polyphenols and phytosterols, which are kinds of antioxidants that reduce oxidative stress.
9. Satisfy your Coffee Fix
Brewed, black, latte or however you like it, a dose of caffeine anytime is an effective boosting pill to keep you alive and alert throughout the day. Studies have also showed that it helps improve our general cognitive functions and even linked to longevity. Aside from that, it is also loaded with antioxidants that fight aging, which in fact may be more than most fruits and vegetables.
10. Say Cheese
Perhaps, everybody’s favorite on the list, cheese, whether you splatter in your pizza, bread or pastries, is not only a good source of calcium, which fights osteoporosis, it also keeps our teeth strong and white as it fights off the pesky bacteria that causes it. Hence the next time you eat your pizza, order that Quattro Formaggi to keep your teeth from turning into an ageing yellow.
11. Get Refreshed with Watermelon
It is not only a perfect summer fruit to keep you hydrated, but seems to be a perfect anti-aging solution as well. Containing more than 90% water, watermelon is rich in lycopene and Vitamins A and C, which combats free radicals in our body that causes signs of aging such as wrinkles, fine lines and spots.
12. Red Wine: Make it a Daily Habit
There might be more reason to store red wine at home and keep that glass of vino coming as it is not only good for the heart, but a good source of antioxidants and can rejuvenate and brighten the skin. It is advised to have one to three glasses a day to fight any signs of dementia and any degenerative disease in the future.
13. Start your Day with Oats
An excellent fuel to start you day, oats is not only a great external moisturizer and exfoliator to your skin, but consuming it is effective in fighting dry, flaky and irritated skin. It is loaded with antioxidants as well, which we all know is the skin’s best friend in combating anti-aging as it fights against the destructive effects of free radicals.
14. Eggs: Your All-around Food Essential
Whether you like it boiled, sunny-side up or omelet, eggs is not only an excellent protein builder but a source of a youthful skin as well. It contains lutein and zeaxanthin, which are anti-inflammatory agents and good for the eyes. At the same time, they protect the skin against UV rays that can result to oxidative damages and will make you look old and aging.
15. Get Mad with Dark Chocolates
They say save the best for last. True enough, who doesn’t like chocolates? We know for a fact that chocolates contain too much sugar and bad for your insulin, but there is actually a healthy way of eating it. Though bitter in taste, dark chocolates contain catechins, which is your body’s aid against the harmful UV rays and inflammation. The cocoa is also effective in keeping your skin from pesky wrinkles and dark spots.
What do you think of the list of these foods that will make you look years younger than your age? Having a smooth and healthy skin is essential not only to look good, but to also feel good about yourself as it is a manifestation of a healthy body and lifestyle. And because you are what you eat, eating healthy is your ticket to not only be healthy or have that beach-ready body, but also to have the gorgeous and younger-looking skin.
But I want to know what you think too. Do you have anything to add on this list? Does your favorite food made the cut? Comment it below. And if you like this article, please do share.