8 Anti-Aging Smoothies You Must Try Today
image Source: https://www.pinterest.com/danettemay/skinny-smoothies/
Aging is known to be inevitable, but it can always be delayed. There are several ways for you to do it. You can apply beauty products for your skin, undergo surgery, or your can just live a stress-free life instead. But do you know that smoothies are also considered as the best products that you can intake in order to retain a young-looking appearance? Take note that there are some smoothies nutritious enough to provide you anti-aging properties, The anti-aging effects of the smoothie is also known to be excellent as the nutrients of the smoothies can easily get into your body to provide its benefits.
Eight Yummy Flavors That You Will Never Regret
Here are the top anti-aging smoothies that are not just beneficial, but also tasty to drink during snack time or lunch:
Blueberry Breeze Smoothie
image source: https://s-media-cache-ak0.pinimg.com/564x/bd/28/11/bd281150b3e3aa41f1e3415d0303f8bd.jpg
This smoothie is known to be packed with Vitamin C and various antioxidants. Vitamin C can help you get your skin nourished and glowing, and the antioxidants can help your skin regenerate at a better rate. This is an interestingly sweet and sour smoothie that you will surely love to drink at any given season.
The ingredients are 1 cup of blueberries and strawberries, a cup of coconut water, a tablespoon of lemon juice for added Vitamin C, a teaspoon of chia seeds, and some mint leaves for even more Vitamin C. All you need to do is to place all of the ingredients in a blender, and start mixing all of it. Afterwards, once the lumps are gone, pour, drink and enjoy this flavorful smoothie.
Berry Power Smoothie
image source: http://www.thefoodiemethod.com/storage/post-images/039_smoothies2.jpg?__SQUARESPACE_CACHEVERSION=1326554179346
This smoothie is known to be very beneficial for your skin as it provides anti-aging benefits. For added benefits for keeping you younger, this smoothie also contains enough energy to keep you going as you exercise. The other ingredients are also excellent for giving you a leaner muscle, too. It’s also good for strengthening you during exercise as it can strengthen your bones as well. The smoothie is also packed with Vitamin C from the berries that you will be placing once you make this tasty smoothie.
You simply need to place one cup of strawberries, blueberries, raspberries and blackberries. You also need a tablespoon of honey. You also need a lot of sesame seeds for added sweetness. You also need a cup of lemon or orange juice for added flavor and Vitamin C. If you want it cold, you can add ice cubes to it so then you can make a very cool drink to enjoy during snack time or as you work out. Place all ingredients in a blender, mix it well, and enjoy.
Green Cleansing Smoothie
image source: https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSRDdwF_kR3B1rx4DyNEiu_sMq4A2L8RCM2vwzwPNY6avByQ4gFPw
This is a known smoothie that was created by an expert in fitness and anti-aging. This is a drink that’s known to be legendary due to its amazing nutrients. It also contains Vitamin E, which is known to be capable of giving you a glowing and younger skin. It’s also known to be one of the best smoothies that you can drink before or after you take an exercise. It also contains fiber and various antioxidants in order to cleanse your body completely, as well as help your skin cells regenerate to eliminate any signs of aging.
Take note that this is a mixture of fruits and vegetables, making it a very healthy drink to experience. All you need to place in the blender are any type of green, leafy vegetables. To sweeten the smoothie, you should apply one banana, two cups of peaches and two tablespoons of sunflower oil. You must also add spirulina to for additional nutrients. Add up two cups of water and start blending everything.
Carrot and Kale Smoothie
image source: http://www.rebootwithjoe.com/wp-content/uploads/2013/01/Screen-Shot-2015-02-04-at-12.19.22-AM.png
This smoothie contains beta-carotene that can provide you powerful cell protection benefits, which includes skin cell protection in order to provide you a healthier skin. It’s also excellent for giving you eyesight as well. It also contains Vitamin C due to the special juice that’s added to this smoothie to provide you a healthier glow for your skin.
You must add a cup of kale and one whole carrot as it can provide you the beta-carotene. Add up green apple to provide more nutrients and to apply Vitamin C to the smoothie. For even more Vitamin C, make sure that you also squeeze one whole lemon to the mixture. Coconut water is also excellent to make your smoothie more healthier and tastier. Blend all well in a blender before serving and drinking it.
The Green Monster Smoothie
image source: https://s-media-cache-ak0.pinimg.com/564x/d4/ba/6c/d4ba6c30f55b1b1324ddc20c1be2469f.jpg
This might look too suspicious enough for you due to its green flavor, but it has a tarty taste that will make you crave it for more. The smoothie is called as Green Monster, and was made popularized by a famous personality for those who wish to look younger and healthier at the same time. The ingredients of the smoothie will surely make you feel interested in concocting one for yourself at home.
Simply add one cup of almond milk, one banana, a lot of kale, one whole apple that’s finely chopped, and a tablespoon of chia seeds (optional). This very nutritious drink contains properties which can lower cholesterol in your body. It also has a lot of Vitamin K in order to prevent inflammation. It also contains a lot of vitamin C, as well as giving you a way to relieve blood sugar. It can even energize you so then you can work out even more to gain more anti-aging benefits.
image source: https://i.ytimg.com/vi/zBf-6kudYXA/hqdefault.jpg
Tropical Delight is one of those smoothies that you will surely love to drink over and over again. It doesn’t just have a fruity and tasty flavor of the tropics; it also contains a lot of nutrients that will give you health boosting benefits, as well as a younger skin. It contains a lot of vitamin C, omega-3 acids, as well as beta carotene. Thus, it’s pretty much like the best choice that you can get out of all the smoothies that we mentioned.
All you need to do is to mix one half pineapple, two mangoes, two kiwis, a lot of sesame seeds, one cup of orange juice. Mix them all together in a blender, and you can add some ice if you wanted to. This smoothie is known to be a very delicious drink that will make you feel relaxed.
image source: http://detoxinista.com/wp-content/uploads/2014/05/banana-milkshake-2.jpg
This drink is a very tasty one as well since it contains two delicious ingredients: banana and cacao. The cacao is known to contain polyphenols, an antioxidant that protects your body from any free radicals, especially on the skin cells so then you can have a younger skin.
You just need one banana, five strawberries, one tablespoon of cacao powder, and almond milk. Mix then well ,and serve it cold. So be sure to add some ice before blending everything.
Vitamin E Smoothie
Also called as Green Goddess, this drink is packed with Vitamin E in order to provide you a moisturized skin, as well as protection from free radicals to keep you younger.
All you need is one cup of spinach, one banana, one avocado, one tablespoon of sunflower seeds, two tablespoons of lemon juice, and one cup of almond milk. It’s an unusual mixture, but is known to be very tasty.
Did you love the ingredients listed in every smoothie that we mentioned, or do you like only a few of these? These are easy to love as a tasty treat as these are smoothies. However, make sure that you see if you really like the ingredient so then you won’t regret using energy to create this smoothie. But if you don’t like the taste, but you’re willing to achieve excellent results, always remember that the smoothies are extremely helpful even if you don’t prefer the taste. If you’re curious about the smoothies, always leave a comment so then we can give further details to help you out.