Anti-Aging Workouts Routines You Must Consider Doing

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What are the anti-aging workouts routines you must consider doing? There are people who go for dermatology products in keeping themselves look youthful. There are also others that go under the knife to see the results immediately.

However, what you need to think about is that you can always reverse the effect of aging through natural exercise. When you age you should not only think about the physical aspect of it. Reversing the effect of aging should also reverse your body and how you feel.

When you are a healthy person, you would know how important exercise is when you want to have your body fit and strong. Then again, how are you able to keep your body healthy and young through exercise?

You can find various factors affecting aging. Things such as your weight and the food that you have been consuming. The young looking skin comes from myokines which are proteins released by the working muscles. The body uses them to stay young.

Useful Anti-Aging Workouts That You Can Do To Stay Young And Fit

There are actually some exercises that you can use to bring back your youthful glow. Strength and stamina building exercises are important. They help you build up muscle mass. There have been researches that show the muscles you have relates to your years of life.

 

Start Weightlifting

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In terms of strength training, weightlifting should be first on your mind, a lot of studies have shown that it helps in building muscle mass and also slow your weight gain. You can use about three seconds and lift something with the appropriate weight.

Start with three seconds in lifting and then three seconds as you go back to the starting position. Try to hold each position for one second. Begin with a weight that you are able to manage, don’t surprise yourself.

When you want to build strength, try to manage and lift about eight times. If you feel like you are able to do it, add more weights to what you are currently working on. This helps you in building more weight after you can do two sets at around fifteen repetitions.

 

Consider Sit-backs

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Next up, you can work on strengthening your abdominal muscles. Sit-backs can help in strengthening the abdominal muscles and enables you better mobility to undergo regular tasks.

You’d be surprised that everyday tasks that you used to have struggled with could become easier. They are things like getting up from the bed, getting up from a chair, and so on, you can begin setbacks when you sit on the floor and bend your knees.

Start putting your arms across your chest and sit-back slowly and as far as you can without lifting the feet. If you find this hard, ask someone to hold your feet down for you. Go back to the starting position and then sit back again repeatedly.

Add In Arm Curls

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Arm curls can also help in strengthening the muscles in the upper area of your arms. You can start in a sitting position as well as a standing position. You need to keep your feet around shoulder length apart and hold a dumbbell in each of your hands.

Make sure your palms face forward and that you are able to handle the weight. You should not be able to lift more than twelve times with the weight. Start to lift the weights towards your chest, then stop and hold for a second. Then slowly lower them down.

Don’t force yourself and continue to breathe in when you are lowering the weights. Do this exercise for around ten to twelve repetitions. You don’t have to push yourself to do more, as your body would not be able to react positively.

Also, Consider Wrist Curls

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Strengthening the wrists are also a great way to keep yourself fit. You can start by holding a weight with your palm upward. Then you should rest your forearm on an arm of a chair. Each of the wrists should be bent.

Do this exercise for about thirteen times. If you can, you should also do an additional set of thirteen more repetitions. This can be good to exercise your wrists as long as your body is accustomed to it and that your wrists are not yet sore.

 

Exercise With Leg Raises

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If you would like to strengthen the muscles of your lower back and buttocks, then this would be the best exercise to go with. If you would like to have balance, try to stand behind a chair and hold on to it strongly.

The routine means that you have to lift a leg straight back without having to point your toes or even bending your knee. If you can, you should not lean forward as well. Hold the position for a second then repeat the exercise for ten to fifteen times.

With your second leg, you should do the same and make sure that you breathe out as you are slowly lifting your leg. Then you should also breathe when you start lowering it. Always keep safe and get a very sturdy chair or have someone hold it for you.

 

Keep Your Body Fit With Side Arm Raises

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This routine aims to strengthen your shoulders. The sidearm raises can be performed through sitting in an arm less chair. You can also do this while standing. You should keep your feet apart on the floor and at the shoulder width.

In each hand, hold a dumbbell with the palms facing forward. You can then raise the hand weights to your shoulder level. Hold them there for a second and slowly lower your arms, breathe out when you lift the weight and breathe in when you lower them.

 

Consider Adding The Quadruped Opposite Arm-Leg Raise To Your Routine

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The Quadruped opposite arm-leg raise helps in strengthening the spinal stabilizers, that can actually suffer when a person ages. When you do a Quadruped opposite arm-leg raise,it helps in enhancing the strength as well as the coordination of the body.

You will have to begin on all fours with your back straight and your face down. In this position, slowly extend an arm and your opposite leg simultaneously. Do this until they are in level with your back. Hold the position for some seconds before you go back to the start.

 

Give Room For Toe Stands On Your Workout Routine

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This helps in strengthening your ankle and calf muscles. Toe stands, mean that you have to stand on your tiptoes, and you should stand as high as you can. For safety reasons, hold on to a strong chair to keep your support.

Slowly stand on your tiptoes until you find your balance. Breathe in and out and maintain the maximum height as you can. Do this pose for a second and then slowly return to your starting position. You can do ten to fifteen sets of repetition, while you rest in between.

 

Conclusion:

Did you enjoy with the list we provided? Are there any other exercises, you think should be added? Do you know any other effective workouts that can help strengthen the body and prepare it for the effects of aging?

Having strength training can be helpful to people who want to slow their aging. You can;t stop your age, but you can always control its effects. Being fit and healthy can give you a lot of advantages when you are older which is why it is important to consider this.

We’d like to know what your opinion is about this. Do comment below and give us your suggestions and advice when it comes to staying fit and young as you age. We’d be more than happy to begin a discussion with you on the comment section.

 

Sources:

http://www.mensfitness.com/training/workout-routines/anti-aging-workout

http://www.health.com/fitness/anti-aging-hiit-workout

http://genf20plus.info/slow-down-aging-with-intensive-exercises.php

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