5 Benefits of Healthy Skin Care Habits
Do you follow certain skin care habits regularly? How does it affect your skin? It’s pretty amazing, right? It is essential to develop good and consistent habits when caring for your skin in order to make it glowing, radiant and youthful. Apart from that, having a healthy skin also means a healthy body and mind. Here are the other 5 benefits of a healthy skin care habits that can change your life.
Your Skin will Be in Good Condition and Combat diseases
Following a consistent healthy skin care routine can lead to one important thing, a beautiful, radiant and smooth skin. Like anything else, our skin also needs refueling and maintenance. And by keeping constant healthy habits, it will be free from any of the dreaded skin diseases and conditions such as acne, inflammation, uneven skin tone and a lot more.
By applying the three-step routine of cleanse, tone and moisturize, it will yield the following results:
- Clean face from a long day’s exposure to the sun, makeup and all kinds of dirt.
- Shrink large pores that can attract dust, that may clogged inside and cause acne and pimples.
- Makes skin lighter and firmer
- Prevents dryness and flaky skin
You will Look Younger than Your Age
If there is such thing as fountain of youth, then healthy skin care habits is one of it. As we grow older, our body starts to slow down in regenerating new skin cells, and collagen diminishes faster thus making our skin lose its elasticity and becomes more fragile. Hence, we need to take care of our skin in order to combat these changes and keep our youthful look.
Though we cannot stop aging, we can however control or limit its effects by 80%, as studies show. These skin care habits such as sleeping early, eating the right foods, drinking lots of water, cleaning and moisturizing your skin regularly and avoiding bad habits such as smoking, and drinking that causes dryness are just among the things you can do and develop to fight premature aging. It is also essential to know and be aware of all these signs and symptoms as some may not be as obvious as others.
Studies also show that every 4 out of 5 women look older than their age. Thus, be part of that 20% by following a regular skin care routine.
Your Skin Can Work Better and Do its Job Effectively
Our skin will be able to do function well if it is healthy and in good condition. Being the largest organ in our body, it has these main jobs:
Protection the organs, and inner tissues from bacteria, sun exposure, among other things
- Regulates temperature
- Allows your body to grow and change
- Helps excrete toxins
- Allows you to absorb oxygen, nitrogen and others
- Prevents your body from losing liquid and essential nutrients
In order for it to do these jobs effectively, like a normal human reactions and conditions, it has to be in the right and fit shape. And to do that, we have to develop healthy habits, otherwise it will be hard for it to survive and so do you.
It Produce Visible Results
Yes, it pays to be patient. Most of us are adamant to see results immediately whenever we try new skin care product and treatment. We can’t blame you, though, because if you don’t do your research, you cannot tell how long to wait. And product labels are not being helpful as well. So the truth is, you might need to wait for a while, before you can see the fruits of your labor, or if you will need to discard the product for not being right for your skin.
As a rule, those expensive injectable, and other medical procedure has the fastest results. Your dermatologists’ prescriptions, depending what they are, comes second while you need to stretch your waiting game with the drugstore finds as it takes the longest.
So how long exactly the wait will be? For our basic routine of cleansing takes 30 days, serums in tiny bottles take about 6 to 8 weeks, and so is the eye cream. The moisturizer can start giving you immediate effect, with the full results for two weeks. If you have treatment for dark spots, you need to give it 3 to 4 weeks to take effect, while acne treatments may depend, though it usually takes 24 hours to 12 weeks.
It Makes You Feel Good
Developing healthy skin care routine leads to having a beautiful, smooth and youthful skin. And it is not only the skin that is happy and glowing , as you have to admit, it has a huge positive effect to your own health and confidence too.
Beauty and health can be related, as by being vain makes you notice several changes in your skin that could possibly have some related health issues. Thus, being aware of the importance of skin care can lead us to a healthy life. As we protect on the outside, in the process we are also safeguarding our insides. And it is a proven fact that beauty comes within.
And really, it just feels so good when you face the world with a healthy and beautiful skin. After all, you have worked so hard for it.
How did you find these five benefits for having a healthy skin care routine? It surely is a hard work, but results are amazing. Women spend a lot of time, money and effort in looking good, which should start by developing healthy habits. And when we say it is hard work, it really does, as it takes patience and commitment to be able to stick to a consistent routine.
What do you think of having healthy habits? How did it help you with your skin? Tell us about it in the comment section below. And please feel free to share if you enjoyed reading this article.