10 Commandments of Staying Young and Beautiful
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Have you ever heard about the 10 Commandments of Staying Young and Beautiful? There are many people nowadays who worry about their appearance. You don’t have to worry because experts have come up with numerous ways to how you can keep the youthful glow.
Being able to turn back tie or to simply keep how youthful you look despite how old you are isn’t that hard to do. What you need to remember is that you simply have to take good care of yourself and be very cautious of what you eat or do to your body that may damage it prematurely.
There are some who go to medical procedures in order to get rid of signs of aging such as wrinkles and saggy skin, however, it is important that you also keep what’s inside of your body healthy. It’s a free choice when you want to grow old gracefully, and it is never too late to start now.
The 10 Most Trusted Commandments of Staying Young and Beautiful
Since it is everyone’s dream to stay young and beautiful, you don’t have to let yourself down and say that you can’t do it. Below are ten of the most trusted tips on how you can get the youthful look that you want and at the same time stay healthy on the inside.
Make Sure Not To Overeat
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This can be very tempting, but you should not subject yourself to overeating. Not only would this affect how you look like and how you weight, but it can also affect your body’s health. Like what they say, too much of something is never good, and no matter how good the food is, resist temptation.
The body can take in an amount of food that it needs, anything you take as extra can potentially be bad for your health. A lot of people have their own habit of eating three huge meals a day, however, if your plan is to lose weight then it is better to eat smaller meals.
Eat in small portions but divide your meals into more than three times a day. This helps in boosting your metabolism and it is easier for you to maintain your body figure with this. The ideal way to eat is about five to six times a day according to experts.
The ideal portion of food that you should take is one which can fit into the palm of your hand. You should also drink one glass of water before and after you eat. The water helps fill the space in your stomach and helps you feel full.
Don’t Forget To Use Sunscreen
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A lot of people take UV rays for granted. Yes, having a bit of sun on your skin is good, but too much of it is also dangerous. If you are going out to the beach or somewhere that you know is scorching hot, you should make sure to add on some sunscreen to your skin.
UV rays are the number one cause of wrinkles as well as other signs of aging on the skin. You can get two types of sunscreen protection which are the physical and the chemical-based SPFs that have UVA and UVB protection.
If you have sensitive skin, it is recommended that you go for the sunscreen protection cream which has natural minerals. Look for those that have titanium oxide or zinc oxide. Always make it a point to protect your skin when you are traveling or going to a sunny part of the country.
Regularly Exfoliate The Skin
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One of the important parts of having to look young is proper skin exfoliation. Exfoliation has many benefits that you could appreciate. It’s one of the best ways where you can keep your skin glowing and soft. Not only that, it also helps to keep your pores from clogging as well as keeping acne under control.
Exfoliation also helps with uneven skin tone and also prevents lines and wrinkles from appearing on your face prematurely. You can find two types of exfoliators which are the physical and chemical ones. For sensitive skin, you should always avoid harsh or stronger exfoliators.
Moisturize And Hydrate Your Skin Everyday
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It is common knowledge that when you want to have clean skin, you have to treat it with care every day. This means that you have to make sure to wash your face after you wake up and before you go to bed. You don’t want dirt to sleep on your face which is why this is important.
There are plenty of products out there on the market which helps you nourish and hydrate your skin. If in any case, you are sensitive to some cosmetic creams, you can always choose natural products. Some products you might be interested in are sweet almond oil, argan oil, rose hip oil and much more.
You can also hydrate your skin through spraying face mist daily. You can buy ready made face mist products from beauty shops, or you can make one yourself. This is a good way to keep your skin hydrate throughout the day.
Always Look On The Bright Side Of Things
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It sounds so cliche, but one way to be beautiful is to feel beautiful. There is just something different with a person who appreciates his or her beauty from the inside. This can actually help you feel better about yourself and that can reflect on how others view you as well.
Having a positive mood can influence your attitude throughout the day. People can feel your positive energy and will even appreciate you for that. Always try to project a positive mental attitude and spread positiveness throughout the people around you.
Choose to be happy and don’t focus on the negative idea of things even if your day goes bad, there ca still be some little happy things in life that can make you feel great. Smile more often and talk to people that you haven’t talked to before.
Start Going To The Gym
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Another thing that can help you look young and stay fit is going to the gym. You might think that the gym is only for people who love to train and exercise every day, but the truth is the gym is for everybody. You don’t have to be a fitness buff to begin your exercises.
Not only would your form be fit and healthy, but exercising can actually boost your mood up. It can help in reducing the stress that you feel thus keeping your skin healthy looking. The more that you take good care of your body, the more that it reflects on your in and your aging process.
Strive To Eat Healthily
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Being beautiful and youthful doesn’t only mean that you have to look the part physically, you also need to be beautiful and youthful from the inside. Whatever you do to your body reflects on the outside which is why you should consider what food you decide to enter your body.
Protecting your body from diseases also helps in making it look young. You should make it a point to start changing your habits ad your lifestyle starting with what you eat. For go for healthier foods and try to follow a good diet plan. A diet doesn’t mean you have to starve yourself but eating healthy foods.
Have Fun And Feel Young
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Age is simply a number, as many people would say, this means that even as you age, this doesn’t mean that you stop having fun. If you want to look young then start feeling young. Be that child that you once were before and don’t things are always too late for you.
Don’t let other people judge you because of how old you are, being young at heart is a treat that you can give to yourself. There are plenty of youngsters that tend to look and feel old because they let stress control their lives. Live free, be happier and embrace your youth.
Always Get Plenty Of Rest
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Bed time is where the body is able to relax. This is where damaged cells are repaired and the tired body gets its energy back. It is important to consider this because as the body grows old, it takes more time for it to repair the damages in the body.
This means that when you get no rest at all, you don’t give a chance for your body to start repairing the damaged cells throughout the day. Don’t over exhaust yourself as this will surely show on your face and you would not want to have heavy set eye bags and wrinkled skin too soon.
Increase Your Body’s Hormone Of Happiness
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It is always a good thing when you feel happy with your significant other. A healthy love life can also give plus points into looking youthful and blooming. A good and healthy relationship is also good for your immune system and improves your mood throughout the day.
There have been researches that state, that person who enjoy a happy relationship with their significant other and have satisfying intimacy regularly, usually tend to look ten years younger than their physical ages. This is why if you can, always get yourself into good and healthy relationships.
Did you enjoy reading our list? If you did then what were the items on the list that you most agree with it? Have you ever tried any of our suggestions above? If you did, then how did it go for you? Don’t hesitate to share with us your experience on how to stay youthful and beautiful.
The list is something that can help everyone who would want to try out tested and proven option on how they can keep themselves looking beautiful and feeling youthful. It is never too late to try and lead a healthier lifestyle and we hope this article can help inspire you as a reader.
Don’t forget to share an d like the article if you liked. We also encourage you to leave comments suggestions and other tips regarding beauty and health in the comment section below. We look forward to hearing from you!