8 Simple Homemade Tips for Anti-Aging
Do you want to know some simple and easy-to-do tips on how to prevent aging? Do you want to save yourself from regular visit to your dermatologist and salons? There are actually ways you can do to slow down the process by not needing to leave your house. These 8 simple homemade tips for anti-aging will tell you how it is done and using ingredients and resources you have in your kitchen. Because though aging is inevitable, we can, however, do something to slow down its effects and still have that look that can be years younger that our age.
Pamper your Eyes to Avoid Dark Circles and Bags
Not only our eyes are the window to our soul, but it is an obvious sign of aging, too. Puffy eyes, dark circles and bags are just some of the conditions that make us perhaps ten years older or more. And for every woman, that is definitely a big NO!
If it is possible not to have it, then definitely we will all be jumping in to grab the chance. But while it seems hard to keep up an 8-hour sleep every single day, not wearing makeup, and totally not touching that part of your face, there are certain things you could do to counter the effects of aging.
Following these easy homemade tips can go a long way.
- Make a cucumber mask
- Place used tea bags in your eyes to prevent wrinkles
- Refresh and rejuvenate your eyes with rose water
- Apply egg whites for firming
- Use honey internally and externally
- Massage some almond oil on your skin around your eyes
- Reduce eye puffiness with potatoes
Slow Down your Sugar Intake to Avoid Wrinkles
Studies show that when you eat sugar, you gain a wrinkle. How is it possible? The process is called glycation wherein it can harm the protein in your blood, making you susceptible to skin damages such as development of wrinkles.
The more sugar you take, the more you become exposed to this glycation end product (AGEs) that can perpetually damage the other nearby proteins as well. And one of those proteins are the collagen and elastin, which are considered the building block proteins that makes our skin smooth and youthful.
Sugar cannot only be found in your typical “sweets”. Some pre-prepared foods can also contain sugar additives, thus you have to be very mindful of the ingredients of every food you eat. And since, it can almost be found in all foods, it seems impossible to totally get rid of it. Hence limiting your intake is the best way to do avoid it. And how much is enough? You could still be in the safe zone if you consume only 15 to 25 grams per day. And find alternatives, like opting for dark chocolates as it has less sugar and organic sweeteners, if possible.
Follow a Regular Skin Care Regimen for a Smooth Skin
You can never be too young or too old to follow a skin care regimen. And as it comes with age, there are specific routine you should do when you are in your 20’s, 30’s, 40’s or 50’s as your skin will have varying needs.
The most basic, however is cleanse, tone and moisturize. This is essential to keep your skin looking smooth, soft and youthful. And you have to understand that even if you already have the clear skin, it is still essential for you to do this routine regularly. And how to properly do that? It is very easy that it will only take few minutes of your time, but the effect it will yield is massive.
- Step 1: Soak face with warm water
- Step 2: Apply small amount of facial cleanser
- Step 3: Pat the skin dry
- Step 4: Use cotton pad to apply toner
- Step 5: Moisturize
Avoid Coffee Stain to Keep Teeth Clean
Coffee Stain is one of the main culprits why you see some people’s teeth are not as white as others. And I understand that many of us love a good coffee! By drinking your coffee quickly can help avoid coffee stain to your teeth. You would want to as much as possible not let it touch and linger on your teeth.
As much as we love caffeine to perk and boost our energy for the whole day, it is the main ingredient that determines the effect of stain in your teeth. Hence, the more caffeinated your coffee is, the greater the amount of stain it brings. It therefore helps to switch to decaf or the less caffeinated options.
Aside from that, you can also prevent coffee stain by adding milk to your coffee. The protein that comes from the animals has component that protects teeth from the staining acids. You can limit the contact of coffee to your teeth by trying to drink through a straw. Yes, it does sound weird especially with hot coffee, but it can do the trick. And of course, it is essential to use a toothbrush for the liquid stain and brush your teeth after drinking. Regular visit to your dentist to have it cleaned is also highly advised.
Make Egg White Mask for Tightening of Skin
Egg whites have been used as an effective natural facial mask to fight aging because of its high collagen, Vitamin A and protein content. Thus, it is especially good for large pores, acne, burns and rashes and at the same time, reduce inflammation, and improves tone and elasticity.
There are many combination of homemade egg white facial mask, but this one particularly includes lemon, coconut oil and chamomile tea, which are also good anti-aging ingredients. Lemon is rich in skin-healthy nutrients such as calcium, Vitamin C, magnesium and potassium. The coconut oil has antibacterial and anti-inflammatory properties and great for moisturizing the skin. Chamomile is an effective cure for redness, dryness and also inflammation.
You basically just need to mix all the ingredients except for the chamomile tea. Remember not to include the yolk in the mixture. And when you apply, also make sure your face is already cleaned and patted dry. Massage it in a circular motion and leave it for about 15 minutes then rinse it with the chamomile tea. For best results, do this regularly every two weeks.
It is suggested to always make a new batch every application. And since the mixture has lemons, it is best to have a skin patch first to check on the acidity especially for those with sensitive skin.
Use Turmeric to Reduce Inflammation
Normally used in Asian cooking, turmeric aside from providing a good spice to your food is also a rich source of anti-oxidants that promotes anti-inflammation properties in certain conditions such as arthritis, muscle sprains and other injuries.
Aside from including it in your menu, there are other ways on how to use and consume it. Not many know, but you can enjoy a hot tea with turmeric. You can add lemon and honey for taste.
You can use turmeric powder, mixed with warm water, warm milk, or sesame oil to create a paste and rub it in your skin to reduce inflammation. You can use it to clean wounds, as it speeds up the healing process.
When consumed, it is advised not to use too much of it, as there may be some side effects, especially if you are also under medication. Hence, it is best to consult your doctors before doing so.
Snack on Fruits for Glowing Skin
Nothing can be a more effective anti-aging cure than treating the inside of your body right. As we all know, whatever you consume in your body manifests in the outside, most noticeably on your skin. Thus, no matter what beauty and skin products you apply, you will still look aging and unhealthy if you don’t nourish your body.
Sugar and processed foods makes us prone to acne, inflammations and makes our skin dull. So instead on snacking on chocolates, a whole pint of ice cream or sweets, train yourself with eating these healthy fruit alternatives such as these top 10 fruits for glowing skin:
- Apples: Rich in malic acid for firm skin
- Avocado: Promotes cell regeneration and growth
- Banana: Moisturizes and hydrates your skin
- Kiwi: Boosts immune system
- Lemon: Lightens and tightens your skin
- Papaya: Counters the effects of free radicals
- Pomegranate: Source of anti-oxidants
- Plum: For digestion and release of toxins
- Pineapple: Exfoliates the skin
- Strawberry: Prevents formation of wrinkles
Make a Coffee Body Wrap for Even Skin Texture
While you limit your caffeine intake, you might want to use those coffee grounds to make a homemade body wrap. Most salons use this as coffee actually has the ability to tone and even out your skin texture. And there’s more. It also has a slimming effect to the body and an effective shield from the sun’s UV rays.
The steps are pretty simple and will only require you some coffee beans, water and almond oil.
- Step 1: Grind coffee beans until you have ¾ cups of it
- Step 2: Boil it with 4 gallons of water. Add towels to let it soak
- Step 3: Use spoon to remove the coffee grounds from the water. Then mix it with almond oil to create a paste
- Step 4: Massage the paste to area of your body you want to wrap
- Step 5: Wrap it with towels
- Step 6: Let it stay for about 30 minutes, then rinse.
For best results, you can actually do this twice a week. As health precaution, don’t use it if you have any serious health conditions.
Do you enjoy this article about some tips you can do at home to fight anti-aging? These tips when done regularly can help a great deal in having that smooth, glowing and youthful skin. Most of these things are available at home and very easy to do. Most of it is just basic healthy routines and hygiene that are essential and necessary in building a positive and healthy lifestyle.
Do you have other tips, you’d like to add on the list? Comment it down below. And we would love to know about it and apply as well. And please don’t forget to share this article if you like it.