How to Prevent Wrinkles
Let’s face it. Wrinkles are cute on puppies. However, they are something we hope that we would not see on our face as we grow older. This is something that is inevitable because the aging process is natural. A lot of people spend a lot of money just to go through processes that erase the appearance of wrinkles. Rather than succumb to a hopeless future, we can actually minimize the appearance of wrinkles. This guide will teach you how to prevent wrinkles – the natural way!
- Non-toxic moisturizer
- Anti-oxidant supplements (or natural sources)
- Non-toxic sunscreen
- Gelatin supplement
Step 1: Stay Hydrated
Having a healthy skin all throughout our body starts from the inside. With this, it is very important to stay hydrated with water. If you feel that the taste of water is unattractive, you can also count in other forms of liquid such as coconut water, green tea, and other natural sources. Aside from the fact that water serves as a moisturizing agent, it also removes toxins from your body.
We all know the 8 glasses every day rule. This is quite difficult to maintain if you are living a busy lifestyle, and you don’t feel thirsty. Why not make a schedule on when you drink water? In this way, your body can automatically adapt the pattern, and you will naturally be able to consume water that is needed by your body.
Step 2: Avoid Smoking
This step does not need further explanation. We all know how bad smoking is. While you may find more than a hundred reasons to quit smoking, the appearance of wrinkles is one that is most visible on your skin. Your quest to end smoking will be very hard, for sure, especially if this has become a hobby that has played a big part in your life.
However, everytime you smoke, you are simply adding toxins to your body. Aside from that, the skin surrounding your mouth becomes prone to wrinkles as they tend to move a lot. You may have also noticed it that avid smokers look older than their age. This is because the damage is happening from within, and is manifesting outside – on their faces.
Step 3: Use Non-toxic Moisturizer
It’s so easy to get attracted to different products just because they promise everything. In fact, there are those so-called “miracle” moisturizers that claim giving your skin the moisture needed. However, have you carefully looked into the ingredients of these products? Rather than do well on your skin, these moisturizers are often toxic.
As an alternative solution, you can opt for more natural options. For example, coconut oil is an amazing source of moisture. It can be used topically, and is known to reduce wrinkles, age spots, as well as cellulite. Another solution is argan oil. It is drier in form compared to coconut oil, but very moisturizing, filled with antioxidants, as well as anti-inflammatory properties.
Step 4: More on Antioxidants
Antioxidants are considered as enemies of free radicals. These free radicals refer to the unstable molecules which wreak havoc to the skin. Examples of antioxidants are Vitamins A, C and E. While there are a lot of supplements that offer these anti-oxidants, they can also be taken from natural sources.
Among the natural sources of antioxidants include spinach, blueberries, artichokes, walnuts, cranberries, kiwis, prunes, and almost all other fruits and vegetables. Therefore, increasing your intake of fruits and vegetables will definitely help.
Step 5: Use Non-toxic Sunscreen
Free radicals and toxins are considered as among the primary sources of wrinkles. While they seem to help, most available commercial sunscreens are filled with toxins. Therefore, it is very important to make sure that you check the ingredients well. If possible, go for an organic and non-toxic sunscreen in order to be safe.
As another option, you can opt to make your own non-toxic recipes for sunscreen, especially if you are into it. The goal is to make sure that you are not adding further toxins to your toxin filled face as a result of using unsafe commercial products in the past.
Step 6: Get a Lot of Sleep
When we sleep, our bodies produce human growth hormones (HGH). This type of hormone induces the reproduction and growth of skin cells, as well as other cells. If we do not get enough sleep as needed by our body, our bodies end up producing cortisol, which is a stress hormone.
Cortisol, on the other hand, slows growth of cells, tissue maintenance, thus resulting to dry skin and the appearance of wrinkles. On the other hand, the more sleep we get, the higher HGH our body produces. Since our body produces less HGH as we grow older, we need to put some effort to sleep some more in order to get things in shape.
Step 7: Fight with Gelatin
Image URL: http://a57.foxnews.com/images.foxnews.com/content/fox-news/health/2014/02/28/supplement-that-reduces-wrinkles-by-20-percent/_jcr_content/par/featured-media/media-1.img.jpg/876/493/1422519738342.jpg?ve=1&tl=1
One of the most preferred tricks for fighting wrinkles is the use of gelatin. Wrinkles develop as our bodies begin to start producing less collagen. On the other hand, gelatin is made out of cooked collagen from cows and pigs. Therefore, by taking natural collagen is a good option. Gelatin erases wrinkles and fine lines.
If you consume gelatin supplement each day, you are helping your body to produce the collagen needed. Since it is a by-product of animals, make sure that you choose only the high quality ones. They are usually from grass-fed and responsibly farmed animals.
Did you like the tutorial above? By following the tips and suggestions mentioned, you are now in a better position to prepare for what the future has in store. Rather than just wait and see how wrinkles ruin your beautiful face, these ways help in preventing their appearance.
If you have other comments and suggestions, please feel free to share them in the comments section below. Share this article to your friends if you liked it too.