How to Protect and Boost Collagen in Skin For Anti-Aging
Collagen is one of the most abundant protein found in our body. It’s a component found in our muscles, bones, nerves and even on our skin. In relationship to the skin, it’s the protein that gives strength to our skin. Once the collagen content in the skin is strong enough, expect it to prevent your skin from aging. Thus, a strong collagen will protect your skin from getting dry and aged to keep you young-looking for a long time. We’re sure you’ve heard the term itself in some commercials and other products as well, and that’s why this is the protein that you will strengthen in this article-tutorial.
What Will You Need?
To strengthen your collagen and protect it, you will need the following:
- Beauty Products – Beauty products which contain collagen is very important in this tutorial as it will provide you a better way to boost and protect the protein in your body. Find the best brand that you’re most comfortable at, but be sure to stay on the budget if you need to pay for other expenses at your home. Remember: there is no need to go all out just for the sake of beauty if there are other commitments to pay for.
- Antioxidants- You will need some antioxidants that are rich in antioxidants so then you can get your collagen strengthened. Remember: antioxidants are very important in eliminating free radicals which can damage our body over time. You can go ahead and use supplements, fruits and vegetables that are rich in antioxidants. The steps later on will explain how to use these for your collagen treatment.
- Dedication – If you love yourself, for sure you won’t need to go all technical when it comes to treating your collagen. Collagen treatment is just as similar as treating your own health condition. Thus, it’s important to consider pure dedication for the sake of your own health.
The Steps For a Well-Earned Beauty
Here are the steps that you need to follow so then you can treat your collagen very well:
Step 1: Your Daily Breakfast
The very first thing you should do is to drink a lot of water first before you go exercising. Start with warm up exercises and do some jogging or dancing. It can help you repair your skin as it can release toxins that cause free radicals. You can do this daily or every other day. \
Afterwards, be sure to focus on nutrient rich foods. There are different foods that you can purchase if you wish to boost your collagen. Fish, carrots, strawberries on your oats, tofu, and eggs are just some of the perfect foods to eat during breakfast that’s rich in collagen.
Step 2: Don’t Forget your Supplements
Image Source: https://www.evolution-slimming.com/store/beauty-products/hydrolysed-collagen-tablets/hydrolysed-collagen-high-strength-1000mg-60-tablets-/prod_49.html
Always keep in mind that supplements can further boost your health. There are some supplements that are proven and tested by numerous doctors around the world, and are known to be perfect in cleansing your body. Some are rich in antioxidants that can help you cleanse your body, and some are rich in Vitamin E, which is perfect for your skin’s health. Vitamin C supplements are also perfect as it can provide you skin protection, too. Do this before starting your day.
Step 3: During and After Bathing
There are a lot of soap and body washes nowadays that are excellent in boosting your collagen once you take a bath with it. There are various products that are strong in strengthening and regenerating collagen for your body, and you can search them online. Note that bathing is meant to moisturize your skin to keep it perfectly clean.
There are beauty products that can provide you a healthier way to regenerate your collagen back. You can either use beauty products that can restore your collagen back. There are a lot of lotions and facial washes that are known to be excellent in boosting your collagen to perfect condition. All you have to do is to apply the product after you take a bath.
Step 4: What To Eat During The Day to Night
You should eat dishes during lunch that are rich in dark green vegetables. Spinach and kale are some of the best foods that you can eat. You can also try out orange vegetables like carrots on your list, and be sure to eat fish often. Fish containsomega-3 fatty acids that are excellent in skin cell repair.
You can create a smoothie using strawberries, or simply eat it right away. Other berries are also rich in antioxidants and Vitamin C, to keep your skin healthy. Lemon or orange juice using the natural fruit as it contains Vitamin C, which is also good for protecting your skin’s health. Keep a decent protein diet during the day and night as you will not just need it for exercising, but for restoring your collagen. Also, garlic is said to be rich in sulfur. Sulfur can easily repair and restore collagen.
Optional Step: Yoga
Doing yoga is known to be perfect after a hard day’s work, and if you feel too stressed. Yoga is known to be very beneficial to your body, and it includes skin cell restoration. Yoga has been proven by doctors to be capable of keeping your collagen count high enough for it to keep on producing. However, this is only an optional step, or you can do it during the morning.
Step 5: Before Sleeping
Before you go to sleep, make sure that you take a nice bath using some body soap. However, you should only consider this as an option as it’s not entirely essential to take a bath every evening, unless you want to keep yourself fresh. You should also apply the usual body lotion that you use during the morning, or a different product if the morning product is not applicable during the night.
A fair amount of sleep is also better for your skin. Sleeping regularly is known to be perfect in lessening your skin aging as rest can regenerate your body at a better rate. Sleeping early and with the right hours is also known to be excellent in restoring your body even further.
Keep in mind that consistent repetition of the steps mentioned here should be done daily in order to achieve the utmost benefits. Note that you should do these steps from day to night. Your goal is to see the results within one to two months. If there is a change in your skin, where any signs of wrinkles has vanished or lessened, then it means your collagen is starting to regenerate.
As you notice, healthy living is the best thing that you should consider at all times in order for you to get the utmost benefits that you need for your skin. As seen on some celebrities, they were able to get a youthful appearance despite some of their ages. It’s because some of them simply retained a healthy lifestyle.
That’s why you should, too. We do hope that you learned a lot from the tips that we have provided to you. Always remember that we are still here to support you in your plans to make your collagen condition better. So make sure that you leave a commend if you have other questions in mind so then we could help you out even more.