List of Metabolism Boosting Foods For Anti-Aging

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There have been a lot of discussion already when it comes to the different treatments and foods that you can consider in order to age slower and look younger. In fact, most of the secret treatments that we have provided to you contain foods. This time, you will be learning more about the raw side of the ingredients that created the best anti-aging alternative products and skin treatments, as well as the ingredients behind those powerful smoothies and their respective benefits. For sure you will realize that some of these are often found at home, and are actually cheap and easy to find once you visit the supermarket.

 

An Amazing Array of Foods to Try

 

Video Sources:

https://www.youtube.com/watch?v=Z7UfAkZGjL8

https://www.youtube.com/watch?v=P6Llsy2NSTs

 

Here are some of the finest anti-aging foods that are meant to metabolize quickly, as well as help you turn back the clock for a youthful appearance:

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Avocados

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Avocados are known to be very tasty, and can be used as a dip or as a dessert. It’s also known to be one of the most nutritious recipes that you can eat. It can also prevent cancer, and it contains antioxidants to protect and regenerate your body further. The antioxidants also contain anti-aging benefits, too. Thus, it can extend your youthful appearance, as well as your lifespan.

 

Oranges

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Oranges contain a lot of Vitamin C. Vitamin C is known to be excellent for anti-aging purposes as it can regenerate your skin cells, and even tighten them together for you to have a smoother skin. Vitamin C is also excellent for making your immune system stronger, too.

 

Pomegranates

Pomegranates are known to contain a lot of anti-aging properties that can provide you a better way to keep your skin younger. It also contains a lot of Vitamin C in order to give your skin a smoother complexion. Pomegranates are also found in high quality skin lotions and creams, too.

 

Eggs

Eggs contain amino acids that can give you a better body function. The amino acids are known to be potent enough to remove your wrinkles away. You can either eat one or two of this a day, or apply the egg whites as a facial mask instead.

 

Apples

This fruit is known to keep the doctor away due to its numerous health benefits for the body. But what makes the fruit excellent for making you look young is its Vitamin C content. Thus, it’s perfect for making your skin smoother, too.

 

Strawberries

Strawberries are known to be a delicious treat during snack time, and is known to be very healthy. It contains Vitamin C, as well as antioxidants to help your skin cells regenerate faster. You can also create a paste out of this so then you can apply it on your face.

 

Blackberries

Blackberries aren’t as famous as most berries, but it is said that it contains a lot of antioxidants that can give your skin cells even more time to regenerate at a better rate. You can mix this with other berries to create a very tasty treat of wonderful flavors. Vitamin E is also present in blueberries so then your skin cells will be well-protected further.

 

Blueberries

Blueberries are considered as one of the most popular berries that you can use as a sweet dessert ingredient. You can also use it as a raw snack, along with other berries so then you can have a flavorful way to enjoy berries. It contains a lot of antioxidants and Vitamin C to give your skin more nutrients.

 

Raspberries

Raspberries are considered as very healthy as a snack as it can provide you antioxidants to cleanse all free radicals in your body away. Less free radicals mean more regeneration time for all the cells in your body . Raspberries also contain phytonutrients that can give you a more vibrant skin, as well as prevent collagen from breaking down to further prevent wrinkles.

 

Carrots

Carrots are known to contain beta-carotine in order to provide you a glowing skin, as well as prevent wrinkles from forming due to broken collagen. This is known to be one of the most common vegetables that’s often used as a snack or as an ingredient to a wide variety of dishes.

 

Squash

Squashes doesn’t only contain Vitamin A which can provide you good eyesight. It also has phytonutrients that can keep your skin glowing and look even more vibrant than ever. It can also provide your skin a better way to prevent wrinkles from forming, too.

 

Almonds

Almonds are packed with a lot of omega-3 fatty acids in order to give you a way to make your skin smoother. It also contains antioxidants to keep your skin healthy and regenerate easier. You can also turn the almond into almond milk, too.

 

Salmon

Salmon also contains omega-3 fatty acids which can give you a younger-looking skin. It’s also beneficial when preventing heart diseases and stroke, too. It’s one of the healthiest fish meat that you can eat, and is known to be present in a wide variety of yummy dishes.

 

Tomatoes

Tomatoes are known to be popular because of its lycopene, which is a powerful protector against cancer. Surprisingly, tomatoes are also known to contain antioxidants that can help your skin regenerate even more.

 

Yogurt

Yogurt is known to prevent bone loss since it contains a lot of calcium. Thus, it’s perfect for exercising so then you can age less. Yogurt also contains Vitamin D, which can provide your body a good way to absorb more minerals. You can add some of the fruits that were mentioned above for even more anti-aging benefits during your snack time.

 

Broccoli

Broccoli is packed with a lot of health benefits for your body, and it also includes a lot of anti-aging benefits as well. The vegetable is known to contain lignans that can prevent cancer and heart disease. It can also give you antioxidants so then you can regenerate your skin cells at a better rate.

 

Pecans

The abundance of antioxidants found in pecans are known to be excellent for anti-aging purposes. It’s also great for keeping your mind sharp, plus it gives you more energy. Remember: more energy means better ways to work out to look and feel younger.

 

Bananas

Bananas is popular for its potassium content, but it also contains Vitamin C for a healthier and smoother skin. You can use it as a snack or as an ingredient for certain desserts.

 

Spinach

Spinach contains a lot of vitamins, wherein some of it are beneficial for the skin. It’s also rich in antioxidants to give your skin cells better regeneration rate. Spinach is excellent as an ingredient for dishes and smoothies, too.

 

Water

It may not be food, but it’s a consumable that you must always remember to take at all times. Water can moisturize and hydrate your body, and thus your skin. Take note that wrinkling is caused by very dry skin areas, too.

 

Did you feel interested with the amazing choices that you can consider once you eat the following? Take note that aside from getting amazing benefits from these, you will find yourself full and satisfied after eating these. You can also use the following as a snack or as an ingredient for a recipe that you have in mind. If you want to learn further information about the benefits of the following foods, or if you want to add more on the list, make sure that you leave a comment. We will make sure that you will learn even more from us once you ask as we value your quest for youth.

 

REFERENCES:

http://www.prevention.com/food/anti-aging-foods-to-eat

23 Anti-Aging Foods to Turn Back the Clock and Feel Younger

http://www.webmd.com/healthy-aging/guide/anti-aging-diet#1

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