Top 10 Methods to Beat Aging
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Once you have reached past your 20s, it seems as if the clock is ticking faster. You start to notice the signs of aging not only externally but also internally. Suddenly, your skin became more sensitive and prone to damages while the activities that you used to enjoy without leaving you drained of your energy now does the exact opposite.
Even though aging is a natural process, this does not mean that you have to let it take a toll on the quality of your life. For some people, the signs of aging show up faster. If you are one of these people or if you are just preparing yourself for when you start experiencing the signs, it is important to know how to overcome them. While there is no way to stop aging, there is a way to decelerate it and to even enjoy the process as you transition into old age.
10 Ways to Beat Aging
Accepting the fact that you will age no matter what you do does not mean that you have to neglect taking care of yourself. This should even make you more determined to live your life to the fullest while your age and condition still permits you to. Here are the top ways on how you can beat aging:
Quit your vices
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Quitting your bad habits is one of the ways that you can beat aging effectively. If you are a smoker or drinker, it is time that you start changing for the better. Cigarettes contain a lot of substances that wreak havoc on your body causing your appearance to deteriorate and your state of mind to be altered. When you smoke, the collagen in your body is damaged, which causes your skin to sag and form wrinkles. Aside from cigarettes, alcoholic drinks also speeds up the appearance of the signs of aging especially when frequently taken in excessive amounts.
But vices are not limited to smoking and drinking alone. Assess your lifestyle if you are doing any bad habits that are accelerating your aging. Be honest with yourself so that you can identify what you need to stop and change.
Consume a healthy diet
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This is one of the most important habits in order to beat aging. What you put into your body will affect your overall health. Certain foods are useful in keeping your years off such as those packed with antioxidants. Antioxidants are substances that fight against the damage caused by free radicals, which accumulate in your body through a variety of factors.
What antioxidants do is they stabilize these free radicals so that the damage they produce on your body is minimized. A good example of food rich in antioxidants is pomegranates, which lower your blood pressure and bad cholesterol levels. Other antioxidant-rich foods include peanuts and avocados.
Avoid eating too much of fatty foods since these will not only affect your body tone, it will also put you at risks of cardiovascular diseases. Know what foods you are allergic to so that you can avoid consuming them as well. It puts your life at risk or may cause mild allergic reactions that makes signs of aging more noticeable. Lastly, always drink lots of water.
Do not over-deprive yourself
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While discipline to what you eat and drink is key, it does not mean that you have to deprive yourself. Indulging yourself from time to time helps you keep the years off. You can consume alcoholic drinks as well as sugary foods every now and then but make sure that you regulate the consumption.
The great news is that wine is packed with antioxidants so if you are a wine lover, indulging in this drink is actually good for you. According to studies, a glass of red wine everyday helps reduce the risk of having Alzheimer’s disease. Also, this drink can help lower stress levels.
Manage your stress levels
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Stress is a part of life. In fact, it is a response essential for survival. However, stress levels can soar, which causes a variety of health problems and even accelerates aging. Stress increases certain hormones in your body that hinder your internal system from functioning well and even damages your cells.
To manage your stress levels, regulated indulging, exercising, eating enriching food, and practicing yoga or meditation prove to be of great help.
Have sufficient rest
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Sleep deprivation affects your overall health, which speeds up aging. If you do not give yourself enough rest, your internal system starts to go into chaos. Not only does it affect your appearance causing dry skin, formation of dark circles around the eyes, and unmanageable weight, it also affects your mental and emotional health. You get irritated rather easily and you start to be unable to think straight. As a result, your stress levels elevate and you know what happens when it does.
So try your best to have at least 8 hours of a good night’s sleep or give yourself some resting time spread throughout the day.
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Ideally, you should exercise 3 to 4 days per week for at least 30 minutes. However, this may be too much to ask, especially if you have a hectic schedule. What is important is that you keep yourself active and prevent living a sedentary lifestyle.
Exercise has a lot of benefits for your body. It helps your keep in shape, keeps your blood circulating properly, helps your organs remain active and functioning well, improves your mood, and keeps your energized.
Regulate your exposure to sunlight
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Sunlight is essential for the body since it activates certain substances such as Vitamin K. However, overexposure to it is bad. It has UV rays that are harmful to skin health, which causes skin dryness, wrinkling, and other issues. Always wear a sunscreen with at least SPF 30 to protect your skin against the harmful sun rays.
Take the right supplements
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No matter how careful you are with your lifestyle and routine, it is inevitable for you to lack some nutrients and protection for your body. Seek out effective supplements that address your needs. This is not limited to health and fitness supplements. Skincare products also provide protection and added nutrients for your skin.
Be careful what you tell yourself
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When you start feeling the aging process, you begin to tell yourself that you are already old and in no shape for enjoying what you used to and exploring new things. Your mind believes what you say about yourself even if it is only a joke so start changing your mindset. Know your capacity but do not limit yourself. You might be surprised at what your body can achieve if you alter the way you perceive its capacity.
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Engaging in fun activities keep you active and inspired. It does not matter whether you are having sex, hiking, or enjoying a golfing session. Doing fun activities keep your mind and body active, which helps you feel younger than you are and prevents your body from succumbing to the physical signs of aging.
For more pro tips on how to beat aging, you will find this helpful: https://www.youtube.com/watch?v=MPdNFtmR8NM.
Reminders About Beating Aging
No matter what you do, you will become old. However, you have a say on how you reach old age and what kind of experience you will have. If you want to defeat aging, here are some tips to keep in mind:
- Aging does not only affect your physical state but also your mental and emotional state so work on all of these aspects instead of just one.
- The rate and experience of aging is different for each person so overcome it the way that is best for your own well-being.
- If you find this guide helpful or if you have any comments about overcoming the aging process, please feel to post below.