Top 10 Methods to Fight Aging
While aging is something that is natural, it is a relief to know that we have control over it. If your aim is to maintain a robust and lively appeal even in advanced age, learning about these top 10 methods to fight aging will certainly help a lot.
It does not always have to involve surgery, or using very expensive serums and creams to fight aging. Some of these tips are even natural, only requiring your commitment along the way. Others call these methods as secrets, but they are not really hidden. In fact, we know some of them very well – we just lack the motivation and the right amount of knowledge on how to implement in order to expect effective results.
Keep Your Brain Stimulated
If you really want to enjoy a longer and more vibrant life, you also need to have a sharp and vibrant mind. Our brain, just like other parts of our body, requires exercise in order to avoid being disease-ridden or sluggish.
Reality dictates that our brain also needs to be constantly challenged in order to keep the neurological pathways always open. Among the things that you can do is learning a new language, listen to music, or even becoming aware of what is going on in your surroundings.
Most anti-aging doctors would agree to the recommendation of the US government to consume five healthy servings of fruits and vegetables every day. This should go together with three servings of whole grains every day in order to give your body the needed vitamins, minerals, as well as other healthy micronutrients that are found in plants.
This also means the need to monitor your calorie intake. Avoid going over 30 to 35 percent of daily calories coming from fat, as this can ultimately be harmful to your body. This does not mean that you have to go on a diet, but you just have to choose the right kind of food to eat.
Regular exercise, especially aerobic, is very important if you are focused on slowing the process of aging in your body. Exercise has the capacity to fight the loss of muscle strength, stamina, bone density and balance which usually increases along with age.
The American Heart Association (AHA) recommends completing a single set of 8 to 15 repetitions with 8 to 10 exercises. These should be done twice or thrice a week in order to complete a program for strength building. After your body adjusts to the flow of the routine, 10 minutes is good to go.
Keep the Faith
Studies have shown that a person’s faith, as embodied in his or her religion and spirituality, leaves a positive effect on the physical health. Whether it is through prayer, meditation, or even learning the need to forgive, you can become more satisfied, happier, and even more social by keeping your faith.
As a matter of fact, this is one of the main reasons why a lot of people enjoy yoga. It is shown to develop some positive effects on individuals who are dealing with high levels of stress. It seems that there is an unexplainable connection between the body and spirit, most especially during the later years in our lives.
Maximize Antioxidant Intake
Antioxidants are known to reverse the natural process of aging. They do so by blocking the oxidation process by neutralizing free radicals. At the same time, they also offer several other benefits. Among these benefits include looking and feeling younger and boosting your energy, thus giving you that youthful feel.
Some foods are naturally filled with antioxidants, such as carrots, tomatoes, spinach, squash, as well as other dark-colored vegetables. By consuming these foods, you are giving your body the pampering that it needs. Make it a conscious effort to include these foods in your everyday diet. By doing so, you are doing yourself a favor. Your skin, and your entire body will thank you for that.
Choose the Right Supplements
We might have thought of making sure that we only consume the healthiest foods available. However, our busy lifestyle may prevent us from doing so. This is where supplements can really help a lot. Supplements are designed to fill in the lack of necessary nutrients in our body.
For example, antioxidants are needed in order to fight aging. By taking supplements that contain antioxidants, there is no need for you to keep eating food which contain these substances. Of course, the actual food is still best, but supplements are there to fill the requirements just in case it is impossible for you to do so.
Have Enough Sleep
We are all aware of the negative side effects of lack of sleep. In fact, when you are not giving enough attention to it, it can even precipitate death. According to studies, if you make it a habit to sleep just less than six hours every night, you are facing a greater risk of experiencing a heart attack or stroke.
Lack of sleep can even result to a deteriorated brain. It can even make you feel less peaceful, and also prone to anger. Illnesses that are linked to viral infections also tend to be prevalent among individuals who lack enough sleep. On the other hand, by having 8 hours of sleep, you can boost your physical health, mood, and overall longevity.
Choose the Right Skin Care Products
Among the skin care products that you need to use in your war against aging is a wrinkle reducer. This is very important unless you are extra vigilant when it comes to protecting yourself against the harmful rays of the sun. Wrinkles are inevitable, but with the help of a wrinkle reducer or eraser, you can deal with them effectively.
When choosing a wrinkle reducer, make sure to find one that contains retinol. This substance is a form of Vitamin A which reduces the appearance of wrinkles and fine lines. It also helps in fading brown spots while smoothening out skin tone. Applying a product that contains retinol is valuable for those who are dealing with early signs of skin aging.
Bring Back the Hormones
Loss of libido, energy and stamina are among the symptoms which usually encourage patients to visit a doctor and see what they can do to fight aging. They are also among the most common signs of declining levels of hormone.
As we age, production of estrogen, testosterone and progesterone rapidly decrease after reaching the age of 35. Rather than simply letting these hormones go, going through a hormone replacement therapy will get them back in your body, allowing you to enjoy the things that you once loved in your younger years.
Among the items in this list, a HGH (Human Growth Hormone) Therapy is the most controversial, and quite pricey at the same time. Controversial because it is still under continuous studies in order to see its full potential in the field of anti-aging. However, by far, this is the best treatment that is currently available when it comes to preserving vitality and youthfulness.
This therapy has already received approval from the FDA in treating deficiency of human growth hormone among human adults. Among the reported effects of this therapy is having enhanced muscle tone, reduced body fat, elevated mood, improved sexual performance, as well as firmer skin.
Indeed, you have control over the quality of your life. All you have to know is how to do so, and take the necessary action right away. By applying the methods mentioned above, you are on your way to living a younger and healthier life – regardless of your actual age!
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