Is it bad to start anti-aging creams in your 20s?
In your 20s and thinking of using skin sagging creams? Don’t buy your first bottle yet until you’ve read this. It’s really hard to think that your looks, your youth, will all just slip away one day and that there is nothing you can do to bring back the hands of time. The key, you might think, is to use anti-aging creams to prevent the effects of aging. But it could still be early to do this if you are still in your 20s.
Your skin at 20
Skin at this stage is young, vibrant and supple. Yes there might be acne marks and other skin imperfections along the face but this may still be regarded as a normal part of a person’s development.
You might still be in your 20s and looking for anti-aging creams because of
- Too much hype about anti-aging – Everyone seems to be afraid to grow old and you are also convinced that this is not what you want. Media also plays a huge role in creating decisions in young adults as skin care companies feature young models using their products.
- Too little knowledge about the use of anti-aging products – You think that using anti-aging products will miraculously let you retain your young and vibrant skin for good. However this is far from the truth. The skin ages because the rest of the body ages and no topical cream will prevent aging from happening. Aging is from the inside out.
- Obsession for perfection – No one wants to grow old and today’s generation seems to be obsessed with perfection: perfect body and a perfect face free from lines, wrinkles and sagging skin. Again, media is to blame for the much focus on being perfect and achieving that “perfect face” with the use of their products.
Is it bad to use anti-aging products at 20?
There is nothing wrong with using anti-aging products at 20. In fact, these products also contain key skin care ingredients like vitamins, minerals, natural oils and special natural ingredients that can help nourish skin and improve skin health. However, anti-aging products could be really expensive. Why buy something that you won’t really need with benefits that you can simply get from cheaper alternatives?
Therefore, instead of using expensive anti-aging creams and potions at 20, you could use these skin care regimen and lifestyle techniques to counter the effects of aging in the long run.
Stay active and commit to a healthy and active lifestyle
The best way to keep your healthy and young skin is to live and breathe an active lifestyle. Active living includes moving, working out, exercising, engaging in fitness regimens and living active day time and night time routines. These activities can boost circulation and improve overall health since fresh oxygen and nutrients will be delivered to the different body tissues. Your skin will benefit greatly from staying active which can help curb the effects of premature aging.
Eat healthy, natural food
Commit to healthy eating. You should eat well balanced meals and food that contain the right nutrients for your needs. Stock up on protein which is important in building skin tissues. You must choose fresh produce, meats and fish and choose better ways to cook food than deep frying and cooking with oils. And avoid processed foods and food that were chemically altered. Not only will these foods contain fewer nutrients than natural food but could have dangerous chemicals like preservatives, artificial colors and artificial flavors that could cause allergies, sensitivities and could have carcinogenic effects.
Choose skin products wisely
Your type of skin dictates the type of products to use. You must choose products that do not contain harmful ingredients like paraben and chemicals that can do more harm than good. If you have sensitive skin, consult a dermatologist or a skin specialist to find the best products for you.
A few skin care products have quality ingredients like aloe Vera, shea butter, coconut oil, olive oil and honey which can naturally fortify skin. If you are looking for ways to prevent aging then these products should be in your list.
Avoid sun exposure
One of the most common culprits of premature aging is sun exposure. The sun can wreak havoc on skin causing it to darken, discolor, become sensitive and even become susceptible in the development of cancers. You must do all you can to avoid the sun.
Wear sunscreen every time you go out. Wear hats, scarves, long-sleeved shirts and stockings or leggings when going out. And make sure you drink a lot of water every day and increase intake especially when you plan to stay out longer.
Another factor that predisposes a person to premature aging is stress. Anxiety and stress are not just feelings but these can affect the immune system, the cardiovascular system, skin and hair and more. Stress raises blood pressure making it harder for oxygen and nutrients to move to the different cells. Skin becomes dull, lifeless and sometimes sensitive when you feel stress.
The key is to identify your stressors and try to control these as much as possible. If you find that you constantly have to deal with stress then you must talk to your doctor. There are a number of stress management strategies including relaxation techniques, yoga, exercise, fitness activities, and lifestyle changes and relying on your social networks.
They say that stress is all in the mind. Try to do other stuff that will divert your mind from stress. You can engage in outdoor activities, do volunteer work and help others with the same situation as yours. Join stress groups and help people, soon you will find yourself thinking less about stress and more focused with other activities.
Hydrate with 8 or more glasses of water
There is no doubt that skin can become more vulnerable to aging when it’s dry. Starting today, drink at least 8 or more glasses of water each day. Aside from water, you may drink juices, smoothies, soups, and gelatin and eat fruits and veggies that are naturally packed with water. Drink more when you spend more time outdoors.
Makeup-free during weekends
Makeup definitely enhances your look and improves self-confidence however; makeup can do more harm than good especially when you do not remove it at the end of the day. Makeup can trap dirt and oils which can become a medium for bacterial growth and result to worse skin condition.
This is why removing makeup is very important. Don’t just take makeup off with a paper towel. Use a mild astringent or make up remover to take off the outer layer of makeup. Wash face with a mild soap and rinse with lukewarm water. And of course, commit to a makeup free weekend to rest your skin.
Applying anti-aging creams while in your 20s is not really bad for the skin however since skin at this age is still young, there is really a very little possibility that skin is benefiting from the anti-aging component of anti-aging creams. It can benefit from the moisturizing, whitening or rejuvenating properties of anti-aging products instead.
Preserving skin’s health and youth does not just have to rely on the use of skin creams. There are a number of ways to maintain skin health and prevent premature signs of aging including living an active life, eating healthy, avoiding sun exposure, avoiding stress and limiting sun exposure. There are more ways to curb aging however these are practical tips that won’t cost you a lot of money and are very easy to follow.
Do you have your own practical skin care techniques to prevent aging in your 20s? Tell us from the comment section below. And if you like this article, share this article to anyone who wants to use skin care creams and anti-aging products in his or her 20s.