How Does Soda Affect Your Skin?

Have you ever wondered whether consumption of soda affects your skin? This is something everybody has to think about, especially since we all want to have healthy looking skin as much as possible. Thinking about this question can also be a result of the understanding that soda is not really good for our health. While it is soothing to the throat, it is filled with empty calories, lacking real benefits – health wise.

So, how does soda affect your skin? Read on and learn some interesting facts about soda, and its impact on human skin.​

What Studies Say – Understanding Glycation

Studies have been presented by various researchers, linking obesity with consumption of sugary drinks. A survey performed by the Centers for Disease Control and Prevention discovered that the primary source of extra sugar found in the diet among Americans is beverages, including soda. One particular study coming from the University of California in San Francisco found out that through time, consuming soda can eventually lead to a wide range of diseases, premature aging, as well as a shortened span of life.

According to the study, it has something to do with Glycation. Glycation refers to a chemical reaction inside the body that happens when sugar attaches itself to a protein. As one of the nature’s processes within our body, a certain level of glycation is supposed to happen in our lifetime. However, when there is too much of it, so-called A.G.E.s (Advanced Glycation End Products) are formed, speeding up the process of aging. As a result, this changes your skin, as well as the way in which the skin cells work. As it continues through time, the elastin you already have been destroyed, slowing down the creation of new collagen. This results in having uneven, dull and wrinkled skin. Watch this video about Glycation and learn more.

Soda, Sugar and Your Skin

The process of glycation, as explained, happens when we consume too much sugar, way too much than what our body is supposed to take in. However, it is not just about the sugar that makes soda a villain in our lives. It has something to do with its chemical make-up. How so? Soda is primarily made of sugar, composed of fructose, glucose, as well as high fructose corn syrup. Fructose, however, is very reactive when it comes to creating A.G.E.s.

Soda is categorized under high glycemic foods. Consuming too much of these foods can increase blood sugar and fat levels. In order to fight blood sugar spikes, the body automatically produces more testosterone and insulin, which leads to unlikely results, such as clogged pores and skin inflammation. Refer to this video to see why sugar is bad.

Aside from sugar, soda also contains caffeine. It has been found out that caffeine that is found in soda has the power to dehydrate the skin, thus giving more focus on the appearance of wrinkles and fine lines.

Is Reversing the Process Possible?

The effects of consuming too much soda can take years before showing up on the face and the skin. There is no way to reverse it when it is already too late. This means that if you do not want to suffer the effects, later on, preventing them from happening should start now. If you are not able to completely restrain yourself from consuming too much soda, you should at least, reduce it.

Aside from making sure that you control soda, and thus sugar, consumption, make sure to have a routine of exercise. Avoid vices such as cigarette smoking, and do your best to get a lot of sleep. Failing to do so will allow you to experience the consequences brought by A.G.E.s on your skin, and reversing the process and the signs are almost impossible. As early as now, watch what you consume, whether it is food or drinks, and avoid smoking. By developing good habits early on, the process of glycation can be outsmarted.

Cutting on Soda – The Benefits

Cutting out on sugary drinks such as soda, replacing them with other healthy drinks, as well as water, can produce a visible impact on skin health. As a bonus, this can happen in a short period. This means that if you reduce the amount of soda that you consume, you will see yourself looking and feeling better, and thus, your skill will also glow from within.

Take note, cutting on soda will not just keep your skin looking healthy, but it also controls your waistline from widening. Imagine the calories you are leaving behind by controlling soda consumption. Rather than enjoy the sweetness of soda, why not replace it with a diet filled with veggies and fruits, while drinking plenty of water. Aside from being calorie-free, water also helps in keeping the temperature of your body normal, cushioning and lubricating your joints, which helps in digestion, and amazingly, maintaining your health overall.

Alternative Options

Avoiding soda and other carbonated drinks seem difficult. However, with alternatives to soda as well as high sugar drinks, you can find your way to reaching your goal. Read this article and see some of the best alternatives out there.

Iced Tea, for example, can be enjoyed cold and sweet. The difference between iced tea and soda is that iced tea is absent of high fructose corn syrup. Another alternative is mixed fruit juices with Seltzer or Sparkling water. Fruit juices, in general, contain more calories than soda per ounce.

However, introducing some sparkling water to it helps in maintaining a low-calorie count, while still maintaining sweetness. As a bonus, it is also carbonated, which means that it gives you similar consistency as that of soda if that is what you are looking for.


We have learned and confirmed that indeed, too much consumption of soda affects our skin. It is caused by a process called Glycation which produces A.G.E.s, factors that speed up the process of aging which is visible on the skin. It also results in a wide range of diseases, caused by too much sugar in the body.

The good news is that you can still make some changes in your diet and lifestyle right now so that you will not have to suffer the consequences of consuming too much soda. You can also enjoy alternative options to soda, if you wish.

If you have any questions or thoughts, please feel free to comment below. We would love to hear what you think!