Are Soy Extracts Good Anti-Aging?
Have you ever heard of soy extracts for anti-aging? If you have never used or heard of soy extracts used for anti-aging then it’s time to find out why men and women are now raving about its benefits. Soy extract is known for its high protein content as well as its high nutritional value. Derived from the lowly soy bean, it is highly regarded as a nutritious food in China as well as in many Asian countries. But what most people don’t know is that it is also considered for its anti-aging properties. Actually, soy extracts have been used hundreds of years as a beauty regimen and is still being used today by top skin care brands.
The great benefits of soy extracts
Soy extracts are known for its many benefits to skin care especially for fighting the signs of aging.
It can promote collagen stimulation
Soy extracts are found in creams, anti-aging potions and lotions and it’s because it can naturally stimulate collagen formation in skin. Collagen is important in creating new skin layers which is indeed important in aging skin.
In aging women, estrogen secretion slows down. Estrogen is needed in the promotion, development and maintenance of collagen levels I the body. Women post-menopause will benefit greatly from skin care products containing soy extracts since it can help increase collagen levels to repair thinness in skin and improve elasticity as well.
A powerful anti-oxidant
Soy extracts are also in many skin care products for its powerful anti-inflammatory and anti-oxidant effects. Antioxidants are known to fight the creation of harmful free-radicals in the body which can contribute to premature aging. Using products with soy extracts can therefore help you become more resistant to environmental pollution, stress and many other factors that can cause the production of free radicals in the body.
Soy extracts can help stimulate the production of hyaluronic acid which is needed by the body in binding and retaining water molecules. Hyaluronic acid is present in normal levels in younger skin and in reduced levels in aging people. It fights the effects of aging like dryness, sagging and poor elasticity of the skin. There are day and night face creams enriched with soy extracts to soften, smoothen and moisturize skin. These creams also even out dry skin and reduce shin and oiliness as well.
Protects from environmental pollution
Soy extracts can help protect the body from the effects of environmental pollution. It shields the skin from sun damage; environmental irritants especially air pollution and dry winds. Pollution plays a huge role in premature aging with chemicals and irritants that can directly affect health. Soy extracts found in anti-aging products will prevent further damage to skin especially when the person is situated in a highly polluted environment
How to use soy extracts for anti-aging
You can get the amazing skin health benefits from soy extracts in two ways. You can eat soya products which is very popular in Asian dishes. Soy can be in the form of tofu which replaces meat in vegan dishes however, it is also found in regular dishes too. Tofu can be added to soups, noodles, vegetables and fish. It can be fried, boiled, steamed or roasted too.
Another way to ingest soy is to drink soy milk which is very popular among weight watchers and fitness enthusiasts. This drink is completely protein and is available in a variety of flavors. You can find soy milk in ready to drink packs, cans and bottles.
Taho is a popular snack food in the Philippines and is made from fresh and soft tofu mixed with sweetener or “arnibal” and sago pearls. Served hot or chilled, taho is a very popular breakfast food as well and is a convenient way to get the benefits of soy extracts.
There is a number of food products made from soya and soy protein as well. You will find pasta products fortified with soy protein, beverages and toppings, breakfast cereals, baked products such as breads, cookies and pastries and so many more.
Soy extracts are added to skin care products as well. Nivea has long used soy with their products and their Vital Multi Active Anti-Age Day and Night Creams with Soy is among the most popular. It is recommended to people who would like to rejuvenate their skin, make it radiant and improve skin vitality. Like most soy enriched skin care products, Nivea’s day and night cream uses natural soy extracts to boost the production of collagen in skin. It can increase hyaluronic levels in skin thereby improving skin moisture content.
With regular use of skin care products enriched with soy extracts, you will have noticeably clearer, firmer and moisturized skin. You will find a number of brands with soy extracts available from your local store. If you have sensitive skin, consult your doctor or dermatologist for the best skin care products with soy for you.
Foods with similar anti-aging properties as soy extracts
They say you can eat your way to younger-looking and healthier skin. Aside from eating soy products to take advantage of the benefits of soy extracts, there are other foods that also contribute to the prevention of skin aging.
Honey for one is a powerful anti-inflammatory and anti-bacterial and will rejuvenate skin to make it look and feel younger. Honey can be added to dishes, drinks and eaten raw. Another great food to curb aging is foods rich in omega-3 fatty acids like salmon and tuna. These deep sea fish varieties can help improve skin health, fight inflammation and reduce signs of skin aging as well.
Soy extract is regarded as a health food as well as an anti-aging food. It stimulates the production of collagen which helps improve skin health and can increase levels of hyaluronic acid which is important in moisturizing skin especially aging skin. There are a lot of ways to enjoy the benefits of soy. It can be from eating soy products and it can also be from using skin care products enriched with soy extracts.
Soya is just one of the best foods with anti-aging properties. Aside from soya, foods like honey which has anti-aging and anti-inflammatory effects as well as deep sea fish like tuna and salmon, high in omega-3 fatty acids, are also used in anti-aging.
Do you have ideas on how to get the skin health benefits of soy? Tell us through the comments section below. And if you like our article, share it with someone who may need to anti-aging benefits of soy extracts.