Which Vitamins are Important to Skin?

Have you ever wondered what vitamins will make skin look flawless and healthy? The skin is the largest organ in the body and is constantly exposed to the elements. It needs all the help it can get to stay healthy enough to do its primary task: to protect the body.

The skin protects the body from the elements. It will keep you warm when the temperature drops and will also keep you cool through sweating when it gets too hot. It protects the muscles, bone and the organs and provides access to the body through the blood vessels. It is highly elastic but it prevents harmful microorganisms to access the body.

Nourish your skin with these skin-friendly vitamins today

Vitamin A

Vitamin A is a skin vitamin need for the repair of skin tissues. It is a vitamin needed for healthy, glowing skin. When you do not have enough vitamin A, your skin will look dry, flaky and dull. Aside from a vitamin need for good eyesight especially at night, vitamin A can also help in clearing up skin with acne. It can also improve the appearance of fine lines and wrinkles and therefore has anti-aging properties as well.

You can use vitamin A supplements or you can get your daily recommended dose of vitamin A by eating these vitamin-rich foods like:

  • Sweet potato like frozen sweet potato, canned sweet potato and raw sweet potato
  • Carrots, frozen and raw
  • Dark leafy green vegetables like spinach, collards, kale, turnip greens, spinach, dandelion greens, Swiss chard and Pak Choi
  • Squash or butternut squash
  • Romaine lettuce
  • Dried apricots as well as peaches and prunes
  • Cantaloupe melons
  • Sweet red peppers, sweet yellow peppers and sweet green peppers
  • Tuna fish, Sturgeon, mackerel and oysters
  • Tropical fruits like mangoes and papayas


Vitamin B

Vitamin B complex is a group of vitamins that contain biotin. This is an essential component of many body tissues including nails, skin and hair. If you do not have adequate amounts of vitamin B complex in the body you will suffer from skin conditions like dermatitis as well as hair loss. There are many ways to take advantage of the skin health benefits of vitamin B complex. You can use skin creams enriched with vitamin B complex or you can indulge with the following vitamin-rich foods:

  • Pork, lean meats
  • Poultry
  • Eggs
  • Dark green vegetables
  • Tuna fish
  • Legumes, sun flower seeds
  • Cottage cheese
  • Organ meats
  • Fruits like avocados, bananas
  • Green beans, broccoli and mushrooms


Vitamin C

Vitamin C boosts immune system health and is very important in keeping a healthy skin. It can help improve collagen production especially in aging skin and can reduce aging signs as well. It can help reduce the appearance of wrinkles, fine lines and discoloration. Vitamin C can reduce also protect the skin from photo damage and the effects of environmental pollution.

There are many skin products enriched with vitamin C; you will find lotions, skin creams, potions and even makeup with vitamin C as an active ingredient. Another way to get the most out of this vitamin is to eat foods rich in vitamin C. The following are great suggestions.

  • Oranges
  • Red peppers
  • Kale
  • Brussels sprouts
  • Broccoli
  • Strawberries
  • Grapefruit
  • Guava


Vitamin E

Vitamin E can reduce the appearance of skin imperfections like scars and age spots. This vitamin is found in many skin creams and preparations recommended for scar removal. It can remove dry skin and moisturize skin from the inside out. Aside from being kind on skin, vitamin E is also a hair vitamin. Regular use of shampoos and hair care products enriched with vitamin E will result to softer hair with more volume. It can also make hair longer and even help grow more hair. It is found in hair growth formulations and in products that can help stimulate the normal growth of hair.

You can get the benefits of this skin vitamin when you use skin or hair care products enriched with vitamin E. you can also get vitamin E from the following awesome foods:

  • Almonds
  • Spinach
  • Sweet potato
  • Avocado
  • Wheat germ
  • Sunflower seeds
  • Palm oil
  • Butternut squash


Vitamin K

Vitamin K can remove dark spots and discolorations on skin. It is tough in the repair of bruises and can fade scars and ugly skin blemishes in no time. Vitamin K is found in many skin creams and even in anti-aging creams because it can help remove wrinkles, reduce fine lines and prevent sagging skin.  You can get the awesome benefits of vitamin K in different skin and hair products however; the best way to get the most out of this vitamin is to indulge in the following foods:

  • Green leafy vegetables including kale, spinach, collars, Swiss chart, mustard greens, parsley, green leaf lettuce and Romaine lettuce
  • Vegetables like Brussels sprouts, cabbage and cauliflower
  • Fish
  • Meats
  • Liver
  • Eggs



If you have allergies and sensitivities to food or you may be taking medications for an illness, talk to your doctor about using vitamin supplements and creating a diet plan to work for you.  Your dermatologist will also help you find the ideal skin care product or regimen if you have sensitive skin.


There are a variety of skin vitamins that you must include in your daily diet. These vitamins provide protection to skin against the environment and pollution and at the same time help with collagen production which is important in the repair of skin conditions, bruises and scars. Vitamins like E and C have anti-aging properties which means these vitamins can help with prevention and the removal of the signs of aging.  All these vitamins are available in topical form including creams, lotions, moisturizers and potions. You can also take advantage of the benefits of these skin vitamins by eating nutritious food.

What do you think about these amazing skin vitamins? Tell us by dropping a comment below. And if you like this article, please share it to anyone you think would benefit from these skin vitamins.