What are the Benefits of Red Tea?


Being a tea lover may make you loyal to one kind of tea or eager to explore other flavors out there. Red tea is one of the traditional teas because of its benefits. Being tired of coffee or other types of tea will make you open to red tea and knowing its benefits will make you eager to try it out or to make it your new tea staple.

What is Red Tea?

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Red tea is derived from rooibos, a South African plant. Rooibos means red bush and is not the same plant where the oolong, black, and green tea hail from. Red tea is an herbal tea characterized by a sweet, nutty flavor. Unlike other teas, the red tea is free from caffeine. So if you want to cut down on your caffeine consumption, this tea will suit you.

Benefits of Drinking Red Tea

Rooibos extracts, specifically those found in red tea, have been found to have powerful antioxidant properties (this study shows that rooibos herbal tea is a good source of antioxidants in the diet). Thus, the health benefits of this tea are centered on its antioxidant capabilities mainly acting on the body’s immune system. Regarding nutritional value, oxalic acid is absent from the red rooibos tea making it suitable for consumption if you have kidney stones. Also, as mentioned earlier, it does not contain caffeine, so if you want to improve the quality of your sleep, this herbal beverage can help you.

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While red tea is not as widely consumed as real teas like green and oolong tea, it is associated with aiding in the treatment of headaches, eczema, stomach cramps, high blood pressure, insomnia, asthma, and many other ailments.

Red or rooibos tea is known to lower stress levels and manage hypertension. The rooibos extract and other components of the tea altogether act as a bronchodilator, which aids in respiratory ailments, while also stabilizing blood pressure levels. As a result, you can avoid the development of life-threatening ailments such as atherosclerosis and prevent your risk of having a heart attack.

Red tea is also good for your bones. It has calcium, fluoride, and manganese content, which is essential for healthy bones and teeth. Regular consumption of red tea helps you increase the minerals above’ bioavailability in your system, which reduces your risks of developing arthritis, joint pains, osteoporosis, and other bone-related ailments. You are familiar that calcium and fluoride are essential for bone and dental health but maybe not with manganese. This mineral does its work on a deeper level where it is essential in repairing damaged bone structures and building new ones.

While adults mostly drink and benefit from red tea, it can also be used to help infants. The tea can be added to some sweet milk to make it more palatable for the child then administered to alleviate colic and stomach aches. The exact mechanism to which the soothing of colic and stomach pains can be attributed has not been identified yet, but most likely, it is because of its anti-inflammatory properties.

Red tea contains zinc and alpha hydroxyl acid, which is good for skin health. Alpha hydroxyl acids are rarely available naturally but are often found in cosmetic products. It can prevent premature aging, which is why it has become popular for commercial uses. To treat acne, sunburn, pimples, and other skin conditions, you simply apply some red tea powder on the affected area. Since the tea is packed with antioxidants, it is capable of fighting free radicals, which is the culprit for premature aging and weakening of the immune system. With the rich and effective antioxidant properties of the beverage, it seeks out the free radicals to fight against their negative effects on the body.

Red Tea Vs Green Tea

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Green tea hails from the Camellia sinensis plant, which is not where red tea is derived. Both the green and red teas are rich in antioxidant properties but in different forms. Unlike red tea, green tea is a popular beverage and is often preferred due to its scientifically proven health benefits.

Green tea has caffeine content, which makes it unsuitable for those who are suffering from sleep problems. Some varieties of green tea have more caffeine content than others do. Red tea, on the other hand, does not have caffeine content no matter what variety or brand you choose. In terms of flavor, red tea is less bitter than green tea due to its lower tannin content. Comparing the two, both of them have useful benefits, especially for the health. Their main difference lies on their flavor.

Enjoying Red Tea

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Red tea can be served hot or cold. If you need some refreshment on hotter days or after a tiring activity, drinking it cold is ideal. For some soothing effects to start or end your day, you can consume it hot. Cold red tea is a good hydrating beverage during the summer while hot red tea is good bedtime aid for quality sleep. No matter how you drink it—hot or cold—you will strengthen your immune system, which will protect you from a wide range of illnesses.

One of the best red teas in the market is the My Red Tea Organic Rooibos Tea, which is farmed in South Africa. It is organic and 100% pure while also being farmer-friendly. You want something that is good for your health and the environment, and this product ticks those two boxes.

Red Tea as Your New Favorite Beverage

Red tea is not categorized as a “real” tea because it does not come from the Camellia sinensis plant. However, many of what is called today as teas do not come from this plant just like the red tea. The characteristic of being a tea relies on the way the plant origin is grown, harvested, and then processed. If you are planning to shift from one type of tea to red tea, here are some of the highlights of the beverage:

  • Caffeine-free making it suitable for insomniacs and those who want to achieve better sleep
  • Rich in antioxidant properties that strengthen the immune system and slow down the aging process
  • Rich in minerals that protect bone, dental, and cardiovascular health
  • Improves skin health
  • Can be consumed by adults, children, and also infants
  • Can be taken hot or cold or applied in powder form (in the case of treating skin conditions)

If you have been convinced about the advantages of red tea in your overall health, try the My Red Tea Organic Rooibos Tea.

Do you have questions about red rooibos tea and its benefits? Feel free to comment below.