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What are the Benefits that your Skin can Get from Vitamin K?

Have you ever wondered what vitamin is good for skin health? Its true that the skin benefits from all vitamins but there are a few that actually stand out. Vitamins C, E and A are known to be very beneficial for skin health but one of the most overlooked is vitamin K. Vitamin K is known for its health benefits on many areas of the body including its positive effects on bone, muscles and tissue health, its great effect on the heart and in healing of various injuries and its potential for cancer treatment. But one less known therapeutic effect of vitamin K has been clearly overlooked and that it’s outstanding effect on the skin health.

If you are constantly searching for new ways to keep skin flawless, healthy and glowing then you must consider vitamin K. There are a number of benefits of consuming vitamin K on skin; these are the following.

What is Vitamin K?

Vitamin K is a fat-soluble vitamin and is well-known as the clotting vitamin. Without vitamin K, blood will not clot and this could lead to severe bleeding, shock and death.

Vitamin K prevents the formation of wrinkles

As a person ages, she experiences massive changes in her body and one of these pronounced changes is calcification of the arteries and veins. Calcium tends to deposit in the lining of the blood vessels and this may be the result of an imbalance in calcium levels in the body. This decalcification can also affect the connective tissue called elastin that keeps skin soft and plump. If there is not enough vitamin K in the diet, calcium may only deposit in the elastin of the skin causing fine lines and wrinkles.

Vitamin K is also needed in forming proteins that maintain the health of skin. With very little vitamin K in the diet, acne and other skin imperfections may occur. In fact, there are acne treatments wherein vitamin K is included to prevent acne and acne scars.

Eating foods rich in vitamin K or taking supplements should be accompanied with good skin care habits and exercise to fight premature signs of aging.

Vitamin K can help erase scars

Vitamin K is responsible for the blood’s unique clotting ability and with very little vitamin K in the diet or none at all, vitamin levels could drop. There are also illnesses that could cause vitamin K levels to diminish and this could largely affect the way blood clots. Adding vitamin K to the diet will help improve scar tissue healing by healing wounds faster and more efficiently.

Vitamin K can remove spider veins

Spider veins are small clusters of blood vessels that are found along the surface of the skin. These are red, blue or purple and are called spider veins because of their actual appearance. Spider veins are usually due to structural abnormalities of blood vessels. Structural abnormalities in the blood vessels could pool blood at the lower limbs and this could increase pressure within the vein and will eventually weaken the blood vessel walls. Vitamin K will help heal bruises and will also help reduce the appearance of spider veins. Vitamin K as well as other skin creams can help reduce spider veins when used regularly. Eating foods rich in vitamin K will also increase vitamin levels as well as taking vitamin K supplements.

Vitamin K can remove age spots

Vitamin K is known to be effective in removing age spots and dark spots when constantly used. Since is essential in the process of blood clotting, it can help the body recuperate and heal imperfections. There are a number of products sold in the market containing vitamin K and these are in the form of creams, serums and gels. These products guarantee removal of age spots when the products are used for a particular amount of time.

Vitamin K in removing dark circles around the eyes

Having dark circles around the eye does not usually signify lack of sleep. There are other factors that can result to dark circles underneath the eyes like allergies, eczema, genetics, nasal congestion, irregularities in pigmentation, unhealthy lifestyle, sun exposure, rubbing and scratching of the eyes and thinning of the skin as a result of aging. Studies show that application of vitamin K on dark circles around the eye can help reduce discoloration.

Vitamin K can banish stretch marks

Stretch marks are silvery to white marks found along the lower extremities, the arms and along the abdomen. These marks are a result of the overstretching of the skin tissues and the skin’s inability to return to its normal shape. Stretch marks can be due to many factors with weight gain and pregnancy being the most common reasons. These could be very unsightly and could affect both men and women alike. Vitamin K can help stimulate the skin to build new skin cells to cover stretch marks. Together with vitamin C, vitamin K can improve skin elasticity and improve the appearance of stretch marks but this will happen over time.

Good sources of vitamin K

Vitamin K is abundant in a variety of foods. It is present in green leafy vegetables and in small amounts in meats and livers. Foods with the highest vitamin K content are the following:

  • ​Herbs like dried sage, dried thyme, dried parsley, dried coriander and dried parsley.
  • Green leafy vegetables including frozen kale, frozen spinach, mustard greens, collards, beet greens, Swiss chard, turnip greens, dandelion greens and broccoli raab
  • Salad vegetables including garden cress, chicory greens, celery, red lettuce, arugula, iceberg lettuce and cucumber.
  • Chili powder and hot spices including curry powder, paprika and cayenne powder
  • Asparagus, okra, leeks
  • Fennel
  • Pickles including dill pickles, sour pickles and sweet pickle relish
  • Soybeans including raw soybeans and roasted soybeans
  • Olive oil
  • Dried fruit such as dried blueberries, pears, peaches, currants and figs


Vitamin K is not just for wound healing but it is also for good skin. It is a vitamin that can help with scar tissue healing, removal and prevention of aging signs like age spots and wrinkles, the removal of spider veins and stretch marks and for overall skin health. Vitamin K is found in a large number of vegetables especially green leafy vegetables and in small amounts in meats, livers and dried fruits.

Are you interested in using vitamin K for skin health? If you are, tell us about it in the comments section below. And if you like our article, share it and tell your friends about the wonders of vitamin K on skin.